Fast and Healthy Burrito

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Chicken Burro Wrap

Yield 1

Author Judy Doherty

Prep time

10 Min

Total time

10 Min

This wrap is quick to make, tasty, and can often use up leftovers you have on hand. You can increase the recipe and serve everything family style. Let them make their own!

Ingredients

• 1 whole wheat tortilla
• 1 tablespoon guacamole
• 1/4 cup heated black beans
• 1/4 cup cooked chicken breast, cubed
• 1 cup shredded romaine lettuce
• 1 chopped tomato
• 1/4 cup chopped red onion
• 1/4 jalapeno, sliced

Instructions

1. Wrap the tortilla in plastic and place it in the microwave for 10 seconds.
2. Spread guacamole on the tortilla. Place chicken in the middle and top with the rest of the ingredients. Roll up like a taco or burrito.
3. Chef's Tips: Substitute spinach for lettuce for a few extra nutrients.

Nutrition Facts

Calories

319.39

Fat

7.26 g

Sat. Fat

1.83 g

Carbs

44.3 g

Fiber

11.09 g

Net carbs

33.21 g

Sugar

7.77 g

Protein

21.19 g

Sodium

325.15 mg

Cholesterol

29.75 mg

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