Garlicky Brown Rice

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Garlicky Brown Rice

Yield 6

Author Judy Doherty

Prep time

5 Min

Cook time

9 Min

Total time

14 Min

Adding garlic to brown rice makes it a nutty-flavored favorite way to cook this whole grain.

Ingredients

• 1 tablespoon olive oil
• 2 cups uncooked long-grain brown rice
• 4 each garlic cloves minced
• 4 cups no-salt-added chicken broth
• 4 tablespoons thinly sliced green onions
• 1/2 teaspoon fresh-cracked black pepper

Instructions

1. Instructions
2. Heat oil in a large skillet over medium-high heat. Add garlic and sauté for 2 minutes. Stir in rice and broth; bring to a boil. Cover, reduce heat, and cook over medium-low heat 30 minutes or until liquid is absorbed.
3. Spoon into a bowl and fluff with a fork.
4. Top with green onions and black pepper.

Nutrition Facts

Calories

279.5

Fat

4.99

Sat. Fat

0.94

Carbs

51.12

Fiber

2.3

Net carbs

48.82

Sugar

0.33

Protein

8.11

Sodium

50.8

Cholesterol

0

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Grains

American

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