It's Time to Play with Your Food

Fiesta Kale SaladServes: 4Ingredients:

• 4 cups baby kale leaves, rinsed and dried
• 1 lemon
• 1 lime
• Dash of hot pepper sauce
• Dash of dried oregano
• 2 teaspoons vegetable oil: canola, olive, or avocado
• 1 cup cherry tomatoes, halved
• 1 avocado, pitted and diced
• 1 cup fresh corn kernels
• 1 sweet potato, microwaved and diced
• ¼ cup fresh chopped green onion

Directions:

1. Arrange baby kale on a large platter. Top it with the juice of one lemon, one lime, hot pepper sauce, and oregano.
2. Add the other items in groups in a circle on the outside of the kale: black beans, tomatoes, corn, diced avocado, and sweet potato.
3. Sprinkle everything with chopped green onion and serve.

Nutrition Information:

• Serves 4. Each serving has 174 calories, 9g fat, 1g saturated fat, 0g trans fat, 0mg cholesterol, 49mg sodium, 25g carbohydrate, 6g fiber, 5g sugars, and 5g protein.

Chef’s Tips:

1. This salad is the perfect accompaniment to grilled chicken or fish.
2. This looks especially nice when garnished with a lemon wedge and fresh flat-leaf parsley.