Get It Prepped was such a huge hit that I want to take a moment to look back on a few other series in Food and Health history. Here are a few top series that are loaded with fresh resources for your clients...

Sometimes a new dish is all you need to make a vegetable more appealing to your audience, so today I'd like to share 3 popular vegetable recipes from the member-exclusive recipe database...

This fun dip is like a combination between guacamole and pico de gallo. It’s colorful and great to use on a variety of dishes...

This salad is the perfect accompaniment to grilled chicken or fish.

Diabetes shouldn’t have you fearing your food! Too many people give up delicious, nutritious foods because they have some vague idea that blood sugars go wonky when they eat certain things. Have no fear! While it’s a good idea to limit baked goods and greasy fast food, you can nearly always find room for nutrient-dense foods like these.

This bowl is a great vegetarian meal. Bulk it up with bread or tortillas, or take it in a different direction by adding grilled chicken or fish.

Whether you follow a low-fat diet or prefer a higher-fat Mediterranean eating style, the reality is that fat is an essential component of our food choices, necessary for good health. We’ve see-sawed between fat-free eating plans to high-fat plans that involve adding butter to coffee. Just like in so many things, the middle ground may be the right place. Let’s take a closer look at fat!

It's that special time of the week -- the time when we unveil the next installment in our 10-part series on ways to explore healthful flavors! This week we're going to focus on avocados and, as always, this discussion will include a look at the health benefits of avocados, how to use them in meals, and recipes that feature their deliciousness. Plus, there's a free handout with one of our very favorite recipes.