If you’re looking for the latest "miracle" diet, look no further than the Sirtfood Diet. Promoted by Adele as the eating plan that helped her lose the baby weight, the diet certainly sounds enticing...

If you’re looking for the latest "miracle" diet, look no further than the Sirtfood Diet. Promoted by Adele as the eating plan that helped her lose the baby weight, the diet certainly sounds enticing...

It's time to find out whether  plant-based meats are healthier than animal meats...

Due to the popularity of Paleo, keto, and gluten-free diets that prohibit using wheat flour, alternative flours are now widely available. Let's take a look at some of the most popular options on the market today...

Despite the popularity of cutting carbs like bread, cereal, and pasta, science continues to support eating whole grains for best health.

The results of the ASCEND study and the recent Cochrane review add to the growing body of research that shows taking omega-3 supplements is of no help for treating or preventing CVD and will not reduce the risk of congestive heart failure, coronary heart disease, ischemic stroke, and sudden cardiac death...

There’s been a lot of talk lately about intermittent fasting for weight loss... but is this all just talk or is there scientific information to back it up?

This month, we will examine the scientific evidence linking high-protein diets (especially from animal sources) with a wide variety of known and suspected adverse metabolic effects that almost certainly contribute to adverse effects on health and longevity... 

A new analysis of scientific evidence was performed to examine the proof behind popular diet claims...

Some aspects of the paleo diet, such as the low sodium/potassium ratio, have credible scientific support but the now widespread belief among Paleo theologists that CVD is largely promoted by the intake of carbohydrates (including from their perspective even whole grains and legumes) rather than an excessive intake of animal foods high in saturated fat and cholesterol is without scientific merit. Indeed, even when the dietary saturated fat and cholesterol are derived almost entirely from omega-3 rich seafood, the scientific evidence shows that it will raise LDL-cholesterol levels and promote coronary artery disease.

You ask, we deliver! Check out this fantastic new guide to sweeteners -- it's got absolutely everything you need to know!

A new study suggests that going “gluten-free” may actually raise your risk for type 2 diabetes...

Research suggests that dropping meat from your eating pattern may be useful when it comes to successfully managing your weight...

Studies continue to show that a Mediterranean-style eating pattern is good news for health. Here’s some of the latest in Mediterranean diet research...

Recently, psychologists have started seeing an eating disorder known as orthorexia nervosa. The term refers to a “fixation on eating healthy or pure.”

To prevent and treat type 2 DM, a more plant-based diet with a lower calorie density and a higher fiber content coupled with regular exercise remains the top priority...