Looking for a quick activity to teach the new 2026 food pyramid? This free worksheet gets people sorting real foods, spotting ultra-processed foods, and planning a day of eating with the new targets.
What's in the PDF
Part 1: Where does it go? Sort 18 foods into the three pyramid sections, or into an "ultra-processed, eat less" column.
Part 2: Real food or ultra-processed? Nine quick R or U calls, like baked potato vs. potato chips.
Page 2: Plan a Real-Food Day. A daily planner using the pyramid targets: at least 3 vegetables, 2 fruits, 2 to 4 whole grains, 3 dairy, protein at every meal, and water first. Two reflection questions and a full answer key finish the page.
Who it's for
Middle school and high school classes, adult nutrition classes, WIC and extension programs, and wellness groups. It takes about 15 minutes.
Download the New Food Pyramid Worksheet PDF
Pair it with the 2026 food pyramid handout and leader's guide. Teaching kids? Use the food pyramid for kids printable. Find more in our Free Nutrition Handout Hub.
