Free Nutrition Articles and Handouts by Food and Health Communications
You're already here for the free content — this is just a small taste of what members get. A full library of 650+ handouts, 240+ PowerPoint presentations, 900+ recipes, cooking video lessons, a monthly newsletter and white label version customizable in Canva, a health observances calendar, and eight interactive health calculators — all organized, searchable, and ready to use the moment you join.
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Free Printable Portion Control Plate + Hand Portion Guide
Nobody carries a measuring cup to a restaurant. Nobody weighs their chicken on a Tuesday. What actually works is a picture you can hold in your head — and a pair of hands you already own.
Cheese Comparison Chart — Sodium, Fat & Cholesterol PDF
Here’s a sample comparison chart for popular types of cheese, focusing on calories, saturated fat, and sodium per 1-ounce (28g) serving:
10 Commandments of Weight Loss
Here are 10 fun commandments to weight loss. Every little decision counts! We wanted to share these since they are from one of the most popular handouts we have ever created!
New Educational Resources + A Printable Nutrition Handout
The Getting Ready for 2017 catalog is here! In it, you will find all of our new and most popular educational resources, scientifically designed to make your job easier and your lessons more memorable...
Dietary Guidelines for Americans Resources: A Collection
Here's a collection of all the 2015-2020 Dietary Guidelines for Americans resources that we have created to date. Which ones will make your life easier?
More handouts and resources from our Nutrition Education Store