Free Nutrition Articles and Handouts by Food and Health Communications

You're already here for the free content — this is just a small taste of what members get. A full library of 650+ handouts, 240+ PowerPoint presentations, 900+ recipes, cooking video lessons, a monthly newsletter and white label version customizable in Canva, a health observances calendar, and eight interactive health calculators — all organized, searchable, and ready to use the moment you join.

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Articles & research

Evidence-based content updated weekly

Updated weekly

Handout library

1,400+ ready-to-use PDFs organized by topic

60 categories · search included

Health calculators

BMI calculator Daily calorie needs Hydration goal Blood pressure checker Cholesterol interpreter Heart risk score Diabetes risk test Healthy Plate Score

+ reference charts

Health observances

Monthly calendar with seasonal produce and linked resources for every observance

Updated monthly · March highlighted

Newsletter & toolkit

Your monthly newsletter and member toolkit, all in one place

New issue every month

PowerPoint library

240+ slide shows ready to present or customize

14 categories · search included

Recipe library

900+ recipes searchable by ingredient, meal, nutrient, or title

900+ recipes · search included

Video lessons

Stir It Up cooking demos with recipe handouts

New episodes added regularly

Judy Doherty, MPS, PCII 7/1/26 Judy Doherty, MPS, PCII 7/1/26

Free Printable Portion Control Plate + Hand Portion Guide

Nobody carries a measuring cup to a restaurant. Nobody weighs their chicken on a Tuesday. What actually works is a picture you can hold in your head — and a pair of hands you already own.

Judy Doherty, MPS, PCII 7/1/26 Judy Doherty, MPS, PCII 7/1/26

Cheese Comparison Chart — Sodium, Fat & Cholesterol PDF

Here’s a sample comparison chart for popular types of cheese, focusing on calories, saturated fat, and sodium per 1-ounce (28g) serving:

More handouts and resources from our Nutrition Education Store