Free Nutrition Articles and Handouts by Food and Health Communications

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Articles & research

Evidence-based content updated weekly

Updated weekly

Games

Interactive nutrition quizzes and puzzles for clients and classrooms

New games added regularly

Handout library

1,600+ ready-to-use PDFs organized by topic

60 categories · search included

Health calculators

BMI calculator Daily calorie needs Hydration goal Blood pressure checker Cholesterol interpreter Heart risk score Diabetes risk test Healthy Plate Score

+ reference charts

Health observances

Monthly calendar with seasonal produce and linked resources for every observance

Updated monthly · March highlighted

Newsletter & toolkit

Your monthly newsletter and member toolkit, all in one place

New issue every month

PowerPoint library

240+ slide shows ready to present or customize

14 categories · search included

Recipe library

900+ recipes searchable by ingredient, meal, nutrient, or title

900+ recipes · search included

Video lessons

Stir It Up cooking demos with recipe handouts

New episodes added regularly

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6/18/22 6/18/22

Super Summer Salad for Brain Health

June is Alzheimer’s Awareness Month. Need some tips for hosting a cooking demo on Alzheimer’s prevention? Keep reading...

5/21/22 5/21/22

Broccoli Tips and Tricks

Did you know that broccoli has only been grown in the US since 1925?

10/30/21 10/30/21

Processed Food May Decrease Processing in Your Brain

A recent study on aging rats found a link to a diet high in processed food and signs of memory loss after just four weeks. The upside? Adding omega-3-fatty acid supplements helped prevent memory problems and decreased inflammatory effects in older rats...

7/18/21 7/18/21

Save Your Brain with Your Gut

The connection between your brain and gut just got more interesting...

3/10/21 3/10/21

Obesity May Exacerbate Alzheimer's Disease

A new study out of the University of Sheffield has discovered that being overweight may exacerbate Alzheimer’s disease...

9/9/20 9/9/20

Go Nuts!

Despite the risk for food allergy, the latest recommendations from the US Dietary Guideline Advisory Committee suggests increasing intake of nuts...

5/2/18 5/2/18

Omega-3 Fatty Acids: The Role of DHA

While DHA and EPA most often function together, DHA plays a starring role in several crucial areas...

Stephanie Ronco 12/4/17 Stephanie Ronco 12/4/17

The Mediterranean Diet: An Intro from Italy

Enrico Forte, an Italian dietitian, has joined us today to talk about the many benefits of a Mediterranean diet. Stop by again on Thursday for a roundup of our favorite Mediterranean recipes!

7/6/14 7/6/14

Why Try the Mediterranean Diet?

Get a free handout while taking a closer look at the new Mediterranean Diet program...

8/29/13 8/29/13

B Vitamins Reduce Alzheimer's Disease

We're cracking the vault again, this time to give you Dr. James J. Kenney's take on the latest research about diet, B vitamins, and Alzheimer's...

6/8/13 6/8/13

Alcohol: Is Wine Really the Best?

9/10/12 9/10/12

All About Avoiding Gout

12/4/00 12/4/00

Non-Alcoholic Is Lower in Calories

1/8/99 1/8/99

Fat and Wine

More handouts and resources from our Nutrition Education Store