Free Nutrition Articles and Handouts by Food and Health Communications
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Super Summer Salad for Brain Health
June is Alzheimer’s Awareness Month. Need some tips for hosting a cooking demo on Alzheimer’s prevention? Keep reading...
Broccoli Tips and Tricks
Did you know that broccoli has only been grown in the US since 1925?
Processed Food May Decrease Processing in Your Brain
A recent study on aging rats found a link to a diet high in processed food and signs of memory loss after just four weeks. The upside? Adding omega-3-fatty acid supplements helped prevent memory problems and decreased inflammatory effects in older rats...
Save Your Brain with Your Gut
The connection between your brain and gut just got more interesting...
Obesity May Exacerbate Alzheimer's Disease
A new study out of the University of Sheffield has discovered that being overweight may exacerbate Alzheimer’s disease...
Omega-3 Fatty Acids: The Role of DHA
While DHA and EPA most often function together, DHA plays a starring role in several crucial areas...
The Mediterranean Diet: An Intro from Italy
Enrico Forte, an Italian dietitian, has joined us today to talk about the many benefits of a Mediterranean diet. Stop by again on Thursday for a roundup of our favorite Mediterranean recipes!
Why Try the Mediterranean Diet?
Get a free handout while taking a closer look at the new Mediterranean Diet program...
B Vitamins Reduce Alzheimer's Disease
We're cracking the vault again, this time to give you Dr. James J. Kenney's take on the latest research about diet, B vitamins, and Alzheimer's...
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