Free Nutrition Articles and Handouts by Food and Health Communications
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Enjoy Summer Produce!
This amazing salad was inspired by a trip to Berkeley Bowl, where fresh produce spans the aisle as far as the eye can see. Use it in your Fresh Fruit and Vegetable Month celebrations!
Make Friends with Spaghetti Squash
Whip up spaghetti squash in a hurry with a pressure cooker!
Add Bright Colors to Any Holiday Meal
This holiday salad is bright with green and red. It?s a great starter for a holiday meal, or a fun dish to bring to a party or pot luck.
10 Recipes for Apple Month
I've been cooking with apples for a very long time now, and they play key roles in some of my favorite recipes. So, to inspire you, expand your repertoire, and offer free materials that you can send on to your clients, I have collected my top 10 best apple recipes right here, just for you.
Dutch Apple Oatmeal
September is a busy month! In addition to being the start of Apple Month (Apple Month actually gets two months, September and October), it's also Whole Grain Month! So... how will you be celebrating?
Apple A Day Savings Add Up!
It's not too late to celebrate Apple Month! We’ve all heard about the effects of an apple a day on the proximity of doctors, but did you ever stop to think about the actual ramifications of eating an apple a day? This single small decision, over the course of a year, can help you reduce calorie consumption, ward off excess weight, and reduce your health risks.
Low-Fat Apple Cobbler
Did you know that September is Apple Month? Celebrate with this fantastic recipe for apple cobbler. It's low in calories, fat, and sodium, yet high in flavor and sure to please a crowd!
More handouts and resources from our Nutrition Education Store
