Free Nutrition Articles and Handouts by Food and Health Communications
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Twelve Months of Positive Resolutions
We did it! 12 months of positive resolutions for good health and a fresh year. Let's review the highlights...
Positive Resolutions: Moderation
Moderation is the key. Every food can fit into a healthful diet. Some foods can be eaten more often and others less often...
Positive Resolutions: Create Food Memories
There are just two months left in our year-long series of Positive Resolutions for 2021...
Positive Resolutions: Cook at Home
Are you slipping back into your old habits of dining out or grabbing fast food on the way home? Perhaps you’ve gotten really comfortable with food delivery. This month, reconsider cooking at home by choice...
Positive Resolutions: Drink Up!
The August topic in our Positive Resolutions for the New Year project is Drink Up. Why? Hydration is vital to good health, especially during hot summer days...
Positive Resolutions: Go Fishing
Did you know that almost 90% of Americans do not meet the recommendation for seafood consumption?
Make Food Safety Go Viral
Make your virtual cooking demonstrations food safe with a little help from Cheryle Jones Syracuse...
Quick Review of Whole Grains
The new 2020-2025 Dietary Guidelines for Americans recommend including more whole grains in an eating pattern while limiting refined grains.
Positive Resolutions: Eat a Plant!
This month’s resolution topic focuses on plant proteins and encourages everyone to eat a plant!
Positive Resolutions: Add a Vegetable
The goal of month five of our Positive Resolution Project is to add more vegetables to your eating pattern!
Positive Resolutions: Go for Fruit
April is the fourth month of our Positive Resolutions for 2021 project. This project has been available exclusively to members, but I've been so excited about it that I want to share it more widely, which is why our post for April is available to all!
My Whole Grain Journey
As an educator, I try really hard to “walk the talk.” Sometimes that’s hard to do. Or sometimes I think I’m doing fairly well while following a recommendation, but it turns out that I'm not doing so well at all
Crafting a Salad Starter Kit
It’s lunch time. You’re hungry and you’re on-your-own to get something to eat. What are your choices? Even though all the ingredients are in the refrigerator is a salad something you’d make for yourself? Probably not.
More handouts and resources from our Nutrition Education Store