We did it! 12 months of positive resolutions for good health and a fresh year. Let's review the highlights...

Moderation is the key. Every food can fit into a healthful diet. Some foods can be eaten more often and others less often...

There are just two months left in our year-long series of Positive Resolutions for 2021...

Are you slipping back into your old habits of dining out or grabbing fast food on the way home?  Perhaps you’ve gotten really comfortable with food delivery. This month, reconsider cooking at home by choice...

The August topic in our Positive Resolutions for the New Year project is Drink Up.  Why? Hydration is vital to good health, especially during hot summer days...

Did you know that almost 90% of Americans  do not meet the recommendation for seafood consumption?

Make your virtual cooking demonstrations food safe with a little help from Cheryle Jones Syracuse...

The new 2020-2025 Dietary Guidelines for Americans recommend including more whole grains in an eating pattern while limiting refined grains.

The goal of month five of our Positive Resolution Project is to add more vegetables to your eating pattern!

April is the fourth month of our Positive Resolutions for 2021 project. This project has been available exclusively to members, but I've been so excited about it that I want to share it more widely, which is why our post for April is available to all!

As an educator, I try really hard to “walk the talk.”  Sometimes that’s hard to do. Or sometimes I think I’m doing fairly well while following a recommendation, but it turns out that I'm not doing so well at all

It’s lunch time. You’re hungry and you’re on-your-own to get something to eat. What are your choices? Even though all the ingredients are in the refrigerator is a salad something you’d make for yourself? Probably not.