All fat is composed of different fatty acids. There are saturated, monounsaturated and polyunsaturated types. The kinds of fatty acids consumed are more important in influencing health than the total amount of fat in the diet. Animal fats tend to have a higher proportion of saturated fatty acids, and plant foods tend to have a higher proportion of monounsaturated and/or polyunsaturated fatty acids.

Today is the day that we get detailed with saturated fat. What is it? What foods contain it? What impact does it have on health? Get the latest research in today's post...

High in vital trace minerals and unique antioxidants, oats can lower cholesterol levels and help you reduce your risk of cardiovascular disease and diabetes. They're also naturally gluten-free! What's not to love? Let's take a closer look at these nutrient powerhouses.

Let's talk about the American Diabetes Association. What is it? How can it be useful to your clients? And what has changed about its 2015 Guidelines for People with Diabetes? Why? Get all the answers (and a new handout!) in today's post...

It's time to help your clients take control of their cholesterol levels. Let's get right down to it!

Today we're taking an excerpt from one of our most popular PowerPoint shows and bringing you the basics of cholesterol education. Learn about the types of cholesterol, the health risks it can pose, and ways to reduce your cholesterol levels...

Since it's osteoporosis awareness month, today we're going to talk about the link between cholesterol and osteoporosis. In this article, we explore the growing scientific evidence that suggests that the same type of diet that promotes the hardening of the arteries may also promote osteoporosis. Higher levels of LDL in the blood may not only lead to blocked and calcified arteries but also thinned and decalcified bones.