Free Nutrition Articles and Handouts by Food and Health Communications
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Cracking the Vault: Can We Help Fight the Opioid Crisis with Nutrition Therapy?
The opioid crisis (as well as other substance abuse crises) presents a unique intervention opportunity for dietitians.
Can We Help Fight the Opioid Crisis with Nutrition Therapy?
The opioid crisis (as well as other substance abuse crises) presents a unique intervention opportunity for dietitians.
Fast and Cheap School Lunches
We still need to feed our families and make the most of our meals...
Fast and Cheap School Lunches
We still need to feed our families and make the most of our meals...
When Is a Change in Weight Appropriate for the Prevention of Diabetes?
Weight loss may be beneficial in overweight and obese individuals, but does it offer the same benefits to lean individuals. Weight loss should not be advised unless medically necessary...
The Cellular Impact of Diet and Exercise
Massachusetts Institute of Technology (MIT) and Harvard Medical School researchers recently studied the nitty-gritty of how diet and exercise impact the body...
The Cellular Impact of Diet and Exercise
Massachusetts Institute of Technology (MIT) and Harvard Medical School researchers recently studied the nitty-gritty of how diet and exercise impact the body...
For Better Gut Health, Cut Sugar!
A recent study on mice sheds light on the way sugar intake may impact our gut microbiome, the risk of diabetes, and unwanted weight gain...
Ultra-Processed Foods Promote Colorectal Cancer in Men
Recent research done by scientists from Tufts and Harvard Universities revealed that men who eat ultra-processed foods frequently had a bigger risk of developing colorectal cancer compared to those who did not...
Tipsheet: Help Your Clients Change Their Eating Patterns for the Better
Clinicians can help their clients with stage 1 hypertension adopt the DASH diet in the following ways...
Changes in Diet Offer Best Defense in Hypertensive Patients
For young and middle-aged individuals with high blood pressure, tweaking the diet may be the most effective way to cut the risk of cardiovascular disease...
Changes in Diet Offer Best Defense in Hypertensive Patients
For young and middle-aged individuals with high blood pressure, tweaking the diet may be the most effective way to cut the risk of cardiovascular disease...
Soup's On!
The beauty of soup is that it’s one of the most versatile, inexpensive meals you can make...
Hypertension Raises the Risk for COVID-19 Hospitalization
In COVID-19 patients diagnosed with hypertension, the risk for hospitalization was still very high...
The Impact of a High-Fat Diet on Your Brain
A new study in mice reveals a direct link between a high-fat diet and an increase in diabetes, as well as a decline in cognitive abilities, such as the development of anxiety, depression, and worsening Alzheimer’s disease.
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