Free Nutrition Articles and Handouts by Food and Health Communications
You're already here for the free content — this is just a small taste of what members get. A full library of 650+ handouts, 240+ PowerPoint presentations, 900+ recipes, cooking video lessons, a monthly newsletter and white label version customizable in Canva, a health observances calendar, and eight interactive health calculators — all organized, searchable, and ready to use the moment you join.
Click any card below to explore. Members go straight in. Not a member yet? You'll be invited to join.
Could a Mediterranean Eating Pattern Stave Off Cognitive Decline?
A recent Canadian study among middle and older adults finds that heavy intake of vegetables and fruits improves cognitive function...
Preventing Dementia: A New Strategy
A Mediterranean eating pattern has not only been found to reduce high blood pressure and the risk for heart disease and diabetes, but also may be linked with a reduction in the risk of developing dementia...
Farmer's Market Dinner
I got to visit a Farmer's Market over the weekend. They had a huge array of tropical fruits, local grown seasonal produce, fresh herbs, sunflowers and more!
Eating Mediterranean
Here are some fun and tasty strategies that make it easy to adopt a Mediterranean eating pattern...
The Mediterranean Diet: An Intro from Italy
Enrico Forte, an Italian dietitian, has joined us today to talk about the many benefits of a Mediterranean diet. Stop by again on Thursday for a roundup of our favorite Mediterranean recipes!
Easy and Healthful Entertaining Ideas
A long-time subscriber recently asked me for some new appetizer ideas for holiday entertaining and beyond. This time, my inspiration was tapas...
A Quick Trip to Provence
This tasty side dish goes well with any meal. It’s so easy and delicious that you will want to serve it often!
Easy Summer Dinner: Lamb Kabobs
Hey, remember when we did grilling 101 earlier this week? Let's follow up with a simple and totally delicious dinner that your clients can make on a grill!
Mediterranean Delights -- Make Grilled Sicilian Eggplant Rolls
The fun continues with more free previews of the Mediterranean Diet education program...
Why Try the Mediterranean Diet?
Get a free handout while taking a closer look at the new Mediterranean Diet program...
Mediterranean Diet: Our Favorite Recipes
On Tuesday, Enrico Forte taught us about the benefits of a Mediterranean diet. Today we're going to help make integrating that advice easy for you with a collection of our favorite healthful Mediterranean recipes.
Mediterranean Pizza
Make plants - fruit, vegetables, grains, legumes, seeds - the centerpiece of your meals.
More handouts and resources from our Nutrition Education Store