Free Nutrition Articles and Handouts by Food and Health Communications
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Everything You Need to Know About Meal Prep
We have reached the end of our new series, Get It Prepped. Now that we've covered such a wide range of meal planning topics, we thought you might like to see everything gathered in one place. So, without further ado, I'm proud to present Everything You Need to Know About Meal Prep!
5 Tips to Level Up Your Meal Prep
Now that we've laid out the basics of meal prep for your clients, it's time to dive into all the fun tips and tricks that can make a menu plan go from good to great! In today's edition of Get It Prepped, we've got five great tips to help your audience level up their meal prep.
Meal Prep Recipe Spotlight: Pantry Meals
It's time for some fun recipes that feature pantry staples! Here are three of my favorites...
Pantry Staples for Meal Prep Success
Today we're talking about staples you can keep in your pantry to make meal prep easier. After all, having the right ingredients on hand can make all the difference when it comes to making good on your cooking goals.
Meal Prep Recipe Spotlight: Chicken Fajita Salad
Today's edition of Get It Prepped features a delicious recipe that will help your clients get a healthful dinner on the table, fast!
Seven Remarkable Summer Fruit Desserts
Summer is here, which means that many kinds of produce are at the very peak of their season. So how can you best celebrate the joys of summer fruit? Check out these 7 remarkable and healthy fruit desserts. They're cold, refreshing, and totally delicious.
15 Ingredients, 5 Meals
Let's start National Nutrition Month with a reader request that will make your life easier while creating great (and free!) resources to your clients!
Diabetes Dinner
A healthful, balanced, delicious, and quick dinner will help you feel energized through the evening without reaching for candy or ice cream...
Healthful Holiday Entrées
Yes, holiday meals are often more generous when it comes to solid fats and added sugars, but they don't have to be. In fact, there are lots of great recipes out there that still taste indulgent without actually piling on the calories. Here are a few examples...
Food Diary Handout for Portion Control
Tracking what you eat and when you eat it is a great way to help improve eating patterns. In order to facilitate this process for your clients, I've created a brand new printable food diary handout....
The Art of Health
This new handout highlights the importance of building balanced meals and eating them mindfully. Check it out!
Kitchen Hacks: Cook and Walk at the Same Time!
The other day, I was checking my watch as I set the timer for dinner and I realized that I had a perfect opportunity to go for a walk while my meal was baking. What a great chance to multitask — by baking my meal, I could prep dinner and meet my daily step goal all at once!
Quick Vegetable Prep Strategy
Looking for a healthful vegetable side dish? Try the grill-steam process! Combining the hot sear of a grill with steam's gentle touch is a perfect -- and speedy -- way to add pep to any vegetable side dish.
More handouts and resources from our Nutrition Education Store