A new study in mice reveals a direct link between a high-fat diet and an increase in diabetes, as well as a decline in cognitive abilities, such as the development of anxiety, depression, and worsening Alzheimer’s disease.

Eating salads that contain a variety of types of lettuce is associated with several health benefits, including higher nutrient intake, consuming fewer calories, and slower cognitive decline associated with aging...

If you’re looking to extend your life, the timing and quantity of your meals may be the key... 

Minimal alcohol intake is associated with untimely brain aging...

"It may be that physical activity exerts a global sustaining effect, supporting and stimulating healthy function of proteins that facilitate synaptic transmission throughout the brain."

Want to help your clients get moving? Here are a few ways for them to start...

This research study suggests that drinking 4 glasses of wine or 4 pints of beer per week raises the risk of dementia... 

I’m 75 years old and lost 25 pounds in a year while eating ice cream, chocolate and wine. But how? Here are the details...

Want to learn more about the MIND diet and explore ways to help your audience get the basics too?

Rush University Medical Center scientists have discovered that older adults may benefit from a nutritious diet known as the MIND diet...

A recent study on aging rats found a link to a diet high in processed food and signs of memory loss after just four weeks. The upside? Adding omega-3-fatty acid supplements helped prevent memory problems and decreased inflammatory effects in older rats...

A 16-week home based program using resistance bands helps older adults with type 2 diabetes...

A new study out of the University of Sheffield has discovered that being overweight may exacerbate Alzheimer’s disease...

Although the benefits of calorie restriction have been known for a while, new research shows the nitty gritty of cellular pathways and how eating less protects against aging...

If you want to stay physically strong and mentally vibrant as you age, eating to promote a healthy microbiome is one strategy to consider.

New research is finding that fasting may be a better option for weight loss than we thought. It may also provide a whole host of other benefits...