Free Nutrition Articles and Handouts by Food and Health Communications
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Unlocking the Vault: Is Olive Oil Heart-Healthy?
Olive oil may positively impact blood lipid levels, but some evidence shows that excess amounts in the diet may cause the progression of atherosclerosis.
Triglyceride Factsheet for Heart Month
It's American Heart Month and I've got a few brand-new resources to share with you! Let's kick things off with this triglyceride factsheet...
Fact Sheet: Heart Disease Prevention
Today I want to talk about preventing heart disease...
Meatless Meals and Your Health
Research indicates that eating more fruits and vegetables is beneficial to your health. Here are a few painless ways to eat more fruits and vegetable each day...
Heart Disease Guide
How does heart disease develop? What causes it? Why? Today's post will walk you through the answers to these questions, shedding light on the latest research and offering a brand-new handout...
Heart Disease Prevention Tips
Heart disease can be a scary thing. The good news is, it's possible to take steps to lower your risk. Let's talk lifestyle...
Factors Promoting Elevated Serum Triglycerides and Fatty Liver
What steps can people take in order to reduce elevated serum triglycerides and fatty buildup in the liver? Dr. James J. Kenney reviews the latest studies...
Flavor Exploration: Garlic
Today we continue the great flavor exploration with one of the most famous flavor-boosters around: garlic.
Healthcare: New Plans, Hot Strategies
The government's new healthcare plan becomes available to the public on October 1, 2013. But what about the steps you take in your daily life to care for your health? Are you doing what you can to live healthfully and stop chronic disease from getting a foothold?
Osteoporosis and Cholesterol
Since it's osteoporosis awareness month, today we're going to talk about the link between cholesterol and osteoporosis. In this article, we explore the growing scientific evidence that suggests that the same type of diet that promotes the hardening of the arteries may also promote osteoporosis. Higher levels of LDL in the blood may not only lead to blocked and calcified arteries but also thinned and decalcified bones.
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