Free Nutrition Articles and Handouts by Food and Health Communications

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Articles & research

Evidence-based content updated weekly

Updated weekly

Handout library

650+ ready-to-use PDFs organized by topic

57 categories · search included

Health calculators

BMI calculator Daily calorie needs Hydration goal Blood pressure checker Cholesterol interpreter Heart risk score Diabetes risk test MyPlate daily score

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Health observances

Monthly calendar with seasonal produce and linked resources for every observance

Updated monthly · March highlighted

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PowerPoint library

240+ slide shows ready to present or customize

14 categories · search included

Recipe library

900+ recipes searchable by ingredient, meal, nutrient, or title

900+ recipes · search included

Video lessons

Stir It Up cooking demos with recipe handouts

New episodes added regularly

Judy Doherty, MPS, PCII 4/5/17 Judy Doherty, MPS, PCII 4/5/17

Whole Wheat Breadsticks

My son loves breadsticks, especially the ones from Domino's pizza. I am not so keen on the pizza place's variety because they are higher in fat, sodium and cost compared to ones I can make at home and they are not whole grain. Here is a recipe that is very easy to make and yields great results that are kid tested! These were the hit of a spring break pool party the other night here with teenage boys.

More handouts and resources from our Nutrition Education Store