Free Nutrition Articles and Handouts by Food and Health Communications

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Judy Doherty, MPS, PCII 2/26/23 Judy Doherty, MPS, PCII 2/26/23

Get Low: Make Low-Sodium Choices

According to the Dietary Guidelines for Americans, "74.5 million Americans—34 percent of U.S. adults—have hypertension."

Penn's Potato Diet

Hopefully, Penn Jillette's experience will help make the naïve notion that potatoes somehow promote obesity and type 2 diabetes because of their high glycemic index disappear.