Free Nutrition Articles and Handouts by Food and Health Communications

You're already here for the free content — this is just a small taste of what members get. A full library of 650+ handouts, 240+ PowerPoint presentations, 900+ recipes, cooking video lessons, a monthly newsletter and white label version customizable in Canva, a health observances calendar, and eight interactive health calculators — all organized, searchable, and ready to use the moment you join.

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Articles & research

Evidence-based content updated weekly

Updated weekly

Games

Interactive nutrition quizzes and puzzles for clients and classrooms

New games added regularly

Handout library

1,600+ ready-to-use PDFs organized by topic

60 categories · search included

Health calculators

BMI calculator Daily calorie needs Hydration goal Blood pressure checker Cholesterol interpreter Heart risk score Diabetes risk test Healthy Plate Score

+ reference charts

Health observances

Monthly calendar with seasonal produce and linked resources for every observance

Updated monthly · March highlighted

Newsletter & toolkit

Your monthly newsletter and member toolkit, all in one place

New issue every month

PowerPoint library

240+ slide shows ready to present or customize

14 categories · search included

Recipe library

900+ recipes searchable by ingredient, meal, nutrient, or title

900+ recipes · search included

Video lessons

Stir It Up cooking demos with recipe handouts

New episodes added regularly

Member Home

Everything at a glance — the latest news, a super search, and member-only navigation

Your home base · Start here

2/7/18 2/7/18

Science or Fiction?

A new analysis of scientific evidence was performed to examine the proof behind popular diet claims...

5/6/16 5/6/16

Food Allergy Awareness Resources for Educators

Get ready for Food Allergy Awareness Week with this collection of allergy education resources. It's packed with free handouts, engaging presentations, collections of scientific research, and much more!

4/1/16 4/1/16

Amazing Nutrition Handouts: Round Two

The fun continues with the next installment of the most popular free nutrition handouts we've created. Which ones will you use?

5/1/15 5/1/15

Digestive Diseases 101

May is Digestive Diseases Awareness Month, so today we're going to explore 5 different digestive diseases -- celiac disease, Crohn's disease, diverticular disease, gastroesophageal reflux disease, and ulcerative colitis. There's even a free disease overview handout!

3/9/15 3/9/15

Activity Ideas: Nutrition Facts Memory and Healthful Cooking Project

There are 2 new activity ideas in this post -- one for a game of memory with Nutrition Facts labels, and one with a way to apply cooking substitution advice in the real world. Which will you try first?