Free Nutrition Articles and Handouts by Food and Health Communications
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The Pros and Cons of Instacart
The pros and cons of using instacart for healthy online grocery shopping.
Cooking Oil Smoke Point Chart
Choosing a cooking oil for its smoking point is important if you plan to sear or brown your ingredients.
Cooking Oil Smoke Point Chart
Choosing a cooking oil for its smoking point is important if you plan to sear or brown your ingredients.
Cooking Oil Smoke Point Chart
Choosing a cooking oil for its smoking point is important if you plan to sear or brown your ingredients.
The Hottest Nutrition and Health Posts of Sumer 2022
Have you shared the resources below with your clients?
Hummus – Take a Little Dip with Me
Given the sheer variety of hummuses on store shelves today, along with the ubiquity of hummus at gatherings of all kinds, what do you need to know about this delectable dip?
Coffee Creamer Comparison Chart
Anne Linge, RDN, CD, CDE asked if we have any hacks to make coffee healthier... and we were so inspired by her question that we're launching a whole coffee series!
Plant Protein Comparison Chart
Lots of useful dietary advice focuses on consuming more protein from plants and less from animals. However, not all protein sources are equally nutritious. In this post, we’ve taken some of the top plant protein sources and compared nutrition information across the board, so that you can make an informed decision about which proteins to incorporate into your eating pattern.
Cacao, Cocoa, Chocolate, and Your Health
At first glance, cacao and cocoa almost seem like the same word, but technically they describe two different products...
Holiday Meat Comparison
As the holidays get into full swing, dishes like roasts and baked hams and turkeys all start appearing at festive gatherings with increased regularity. So, how can you navigate these meals while making healthful choices?
Comparing Milks
We're comparing the top plant and cow milks to find the best nutrient package!
Comparing Salad Dressings
the dressing you pour on your salad can add a lot of unexpected calories, fat, sugar, and more! Take a look inside to see how your favorite dressing compares to the others...
Comparing Salad Dressings
the dressing you pour on your salad can add a lot of unexpected calories, fat, sugar, and more! Take a look inside to see how your favorite dressing compares to the others...
What's the Difference Between Natural and Added Sugar?
We’ve heard the recommendation to reduce the amount of added sugar we consume in order to promote good health, but what exactly is added sugar? And what is the difference between added sugar and naturally-occurring sugars?
A Closer Look at Different Types of Salt
Exactly what is salt, and how do the different types of salt vary in taste, nutrient content, and use in cooking?
The Scoop on Yogurt
Buying yogurt in bulk is a good idea: Choose non-fat instead of whole milk yogurt for less saturated fat and more protein, then choose plain instead of sweetened yogurt for less sugar and more calcium. In fact, you can add flavor to your yogurt by topping it with fresh fruit yourself!
More handouts and resources from our Nutrition Education Store