Free Nutrition Articles and Handouts by Food and Health Communications

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Articles & research

Evidence-based content updated weekly

Updated weekly

Games

Interactive nutrition quizzes and puzzles for clients and classrooms

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Health calculators

BMI calculator Daily calorie needs Hydration goal Blood pressure checker Cholesterol interpreter Heart risk score Diabetes risk test Healthy Plate Score

+ reference charts

Health observances

Monthly calendar with seasonal produce and linked resources for every observance

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PowerPoint library

240+ slide shows ready to present or customize

14 categories · search included

Recipe library

900+ recipes searchable by ingredient, meal, nutrient, or title

900+ recipes · search included

Video lessons

Stir It Up cooking demos with recipe handouts

New episodes added regularly

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Judy Doherty, MPS, PCII 3/26/21 Judy Doherty, MPS, PCII 3/26/21

Coffee Creamer Comparison Chart

Anne Linge, RDN, CD, CDE asked if we have any hacks to make coffee healthier... and we were so inspired by her question that we're launching a whole coffee series!

6/26/15 6/26/15

Whipped Cream: You Can Make It at Home!

Whipped cream is the perfect way to make a dish look polished and tasty. Plus, when used in moderation, it's a great flavor and texture booster. Check out my tried-and-true whipped cream tips in this members-only post!

6/3/14 6/3/14

Skinny Skinny Whipped Cream

Did you know that you can make 2 cups of whipped cream that only contain 30 calories... total? It's possible! Check out this post for all the details...

7/15/12 7/15/12

Farm to School

More handouts and resources from our Nutrition Education Store