As we welcome 2024 and a new year, it is often fun to contemplate where we have been and where we are going on our food, health, and nutrition education journey. The nutrition research, as we have seen over numerous years of Dietary Guideline reviews and in the present 2020-2025 edition, has corroborated a whole-food, plant-based, minimally-processed diet that is low in added sugar, salt, and processed fat especially with regards to trans fat and saturated fat.

As we welcome 2024 and a new year, it is often fun to contemplate where we have been and where we are going on our food, health, and nutrition education journey. The nutrition research, as we have seen over numerous years of Dietary Guideline reviews and in the present 2020-2025 edition, has corroborated a whole-food, plant-based, minimally-processed diet that is low in added sugar, salt, and processed fat especially with regards to trans fat and saturated fat.

Clinicians can help their clients with stage 1 hypertension adopt the DASH diet in the following ways...

A new study in mice reveals a direct link between a high-fat diet and an increase in diabetes, as well as a decline in cognitive abilities, such as the development of anxiety, depression, and worsening Alzheimer’s disease.

We've made some changes to our billing policies. Will they affect you?

A recent study found that moderate consumption of fish may help prevent vascular disease that may consequentially lead to dementia... 

What are micronutrients exactly? And how do they fit into the larger picture of YOUR health? Find out in this post...

According to the World Cancer Research Fund and the American Institute for Cancer Research, between 30 and 50% of all cancers are preventable by making healthy lifestyle choices, avoiding occupational carcinogens and environmental pollution, and treating some types of long-term infections...

Beyond trimming your weight and waistline, there’s an even more important benefit to reducing calorie intake...

So many of you asked about the white label newsletters that come with a Premium Membership that I decided to send a free preview your way...

This new handout highlights the importance of building balanced meals and eating them mindfully. Check it out!

We just got back from the Food and Nutrition Conference and Expo (FNCE) and boy did we learn a lot! Here is a closer look at emerging food trends, booth style tips, and the latest on the nutrition scene...

Research indicates that eating more fruits and vegetables is beneficial to your health...

Food and Health Communications, Inc has just launched an all-new membership site at www.foodandhealth.com. This new site will make it easy to access all of Food and Health Communication’s nutrition and health education materials in one central place, streamlining multiple site searches down to a single location...