There’s lots of reasons to swap your white rice for brown!

Get started with a plant-based diet today!

I want to shift the spotlight to whole grains. After all, if you're looking for a great way to boost your nutrient consumption while reducing your risk of chronic disease, whole grains are a fantastic resource...

It's time to shine the spotlight on one of my favorite ingredients -- white whole wheat flour! This nutrient-rich flour offers the perfect way to give your baked goods a fiber boost, and it tastes great too!

This recipe reduces the fat and amps up the flavor of a classic dish. Check it out!

The sweet raisins and crunchy almonds combine to enrich this dish with lots of different flavors and textures.

Did you know that the average American consumes 204 cups of popcorn each year? Learn about healthful ways to prepare it and ways to keep your grocery bill low in this brand-new post by Cheryle Jones Syracuse, MS...

As a small thank-you, I'd like to offer a free healthful cooking handout that your clients will really enjoy. It's all about oatmeal -- types of oatmeal, how to cook it, why you should cook it, and how to make it taste amazing.

It's time for another poster contest, and this time I'm giving away 5! Check it out!

You guys, I made a brand-new nutrition poster that's all about grains. To celebrate, I want to share this never-before-seen quiz and a free grain handout to help your clients start cooking with healthful whole grains!

By now, your clients have probably heard all about the health benefits of whole grains. But sometimes, knowledge about why a food is healthful isn't quite enough. How to start eating more of these whole grain foods is also key.

September is a busy month! In addition to being the start of Apple Month (Apple Month actually gets two months, September and October), it's also Whole Grain Month! So... how will you be celebrating?