February is Heart Month, and a big part of taking care of your heart is what you eat. That's why I've put together three of my very favorite heart-healthy recipes for you to share with your clients...

All fat is composed of different fatty acids. There are saturated, monounsaturated and polyunsaturated types. The kinds of fatty acids consumed are more important in influencing health than the total amount of fat in the diet. Animal fats tend to have a higher proportion of saturated fatty acids, and plant foods tend to have a higher proportion of monounsaturated and/or polyunsaturated fatty acids.

February is such an exciting time to cook. It's Heart Month, and Valentine's Day offers a festive occasion that often centers on special and festive foods. I've decided to combine these two celebrations into one, putting together a spectacular meal that makes the best of both worlds.

A new study indicates that consumption of added sugars can increase the risk of heart disease. In today's post, find out how sugar affects your heart, how much is too much, and what to do to lower your risk...

It's Wise Health Consumer Month! Are you a wise health consumer? How can you improve your skills? How can you teach your skills to others? Well, knowledge is half the battle. When in doubt, start with research. Here are some crazy (yet true!) salt statistics, just for you...

Sometimes, all it takes is a great visual to encourage eating healthfully. Meet the latest addition to our amazing fiber resources, the High Five for Fiber Poster!

It's Blood Pressure Awareness Month -- are you ready to pack in all the heart-tastic celebrating that you possibly can? We thought we'd begin with a list of 6 easy tips to help promote heart health...

If you were to try to figure out what Valentine's Day was all about just by checking the grocery store shelves, you would think it was a celebration of nothing more than overpriced candy. Instead of chowing down on artery-clogging foods this Valentine's Day, be good to your heart and try a healthful treat or two instead. Looking for inspiration? Try these delicious dipped strawberries!

Heart Month is here, which means that it's the perfect time to talk about blood pressure, cholesterol, cardiovascular disease, and more! It's exciting, but actually crafting all the materials for this whirlwind of health education can take up a ton of your time. Why reinvent the wheel? We've got all the handy heart materials you could possibly want, and if you don't see exactly what you need, let us know and we'll craft custom tools just for you! Here are some of our favorites...