The key to good health is in your gut!

You may not have heard of it yet, but nonalcoholic fatty liver disease (NAFLD) is the most common chronic liver disease in the United States...

New research underscores what we already knew -- an anti-inflammatory eating pattern is great for your health...

A recent study on aging rats found a link to a diet high in processed food and signs of memory loss after just four weeks. The upside? Adding omega-3-fatty acid supplements helped prevent memory problems and decreased inflammatory effects in older rats...

While there are hundreds of potential adaptogens identified, here is information about four of the more common ones...

You often hear about yogurt and fermented foods being good for your gut, but new research suggests they may do more than that...

Fermented foods can be a healthful part of a balanced diet, and may even help fight inflammation. If your clients are considering adding fermented foods to their eating patterns, these tips may be helpful...

You have likely heard the connection between a high-fat diet, aging, and risk for diabetes and other chronic problems. But did you know that these factors may also impact your immune system?

Research into the specific health benefits of cherries and cherry juice shows that they help promote health by reducing or preventing oxidative stress and inflammation...

We’ve heard the recommendation to reduce the amount of added sugar we consume in order to promote good health, but what exactly is added sugar? And what is the difference between added sugar and naturally-occurring sugars?

In a recent study of over 68,200 men and women (between the ages of 45 and 83) that were monitored for 16 years, subjects that ate an anti-inflammatory diet had an 18% lower risk of dying from any cause compared to subjects who did not follow the diet as closely.

While DHA and EPA most often function together, DHA plays a starring role in several crucial areas...

It is becoming increasingly clear that chronic inflammation is implicated in many serious illnesses, including cardiovascular disease, stroke, many cancers, rheumatoid arthritis and Alzheimer's disease.