Free Nutrition Articles and Handouts by Food and Health Communications
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Lightened Up Lasagna
This recipe uses silken tofu along with ricotta cheese to create a creamy filling that is lower in fat and calories...
Bad "Good" HDL Cholesterol
For many years, most healthcare providers and nutrition researchers have been telling Americans that HDL-cholesterol (HDL-C) is “good cholesterol" because it helps protect arteries from developing atherosclerosis and eventually coronary heart disease (CAD). However, more recent scientific evidence is refuting the simplistic conclusion that more HDL-C is always good...
How to Make MyPlate: A Guide
Want to offer your clients a basic guide to making MyPlate into their plates? Today is your lucky day!
Low-Fat Apple Cobbler
Did you know that September is Apple Month? Celebrate with this fantastic recipe for apple cobbler. It's low in calories, fat, and sodium, yet high in flavor and sure to please a crowd!
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