The goal of month five of our Positive Resolution Project is to add more vegetables to your eating pattern!

A new study out of the University of Sheffield has discovered that being overweight may exacerbate Alzheimer’s disease...

Using willpower to try to overcome strong biological drives like hunger or being tired and needing sleep is unhealthy, but using it to improve the quality of one’s diet and sleep habits makes perfect sense... 

Sometimes people stall on the road to reaching their goals because the way the goals are framed makes it hard to achieve them. Here's a handy guide to setting realistic goals...

The take-home 1-2-3 series continues with a closer look at exercise...

Spring is in high gear and what better time is there to do a quick bit of “spring cleaning” when it comes to your health and habits?

In Better Than Before, habits expert Gretchen Rubin writes about an endless array of strategies that can make or break your good intentions...

Good health is built on a foundation of good habits – helpful behaviors that are automatic...

Dietitians often say that all foods can be part of a healthful eating plan; it’s moderation that matters. In Better Than Before, habits expert Gretchen Rubin questions whether this is true for everyone...

Here's a fun new way to help your clients keep their motivation strong when it comes to physical activity...

Here are a few tips and tricks to make the chopping and slicing parts of meal preparation easier...

Most of us know what to do to be healthier. But knowledge doesn’t always lead to action. That’s where habits come in. When you make a healthful choice a habit, then it truly becomes part of your life...

The time has come to abandon the failed weight control paradigms of the past, which are based on erroneous assumptions about calorie counting and attempts to boost a slowed metabolism...