Want to get your clients excited about the upcoming holiday in a healthful way? Try one of these spooky Halloween recipes!

Are packaged health foods in places like airports and amusement parks worth the price?

Over the past few years, we’ve been hearing that eating raw or uncooked flour can be a food safety risk and many wonder if raw oatmeal could have the same problem...

Studies show that people that eat out 3 or more times per week eat more fat, sodium and calories and fewer vitamins, minerals, and fiber than those that eat in. Stock your kitchen with nutritious foods to save your waistline and wallet!

Between celiac disease, gluten sensitivity, and dietary choices, it seems like everyone knows at least a few people who are no longer eating gluten. However, just because you or a family member has given up gluten doesn't mean that you have to miss out on nutrients. Today I'd like to share a guide to a few of my favorite healthful, vitamin- and mineral-rich foods, all of which are free of gluten...

High in vital trace minerals and unique antioxidants, oats can lower cholesterol levels and help you reduce your risk of cardiovascular disease and diabetes. They're also naturally gluten-free! What's not to love? Let's take a closer look at these nutrient powerhouses.

Whole grain pancakes can still be fluffy and delicious. They're more filling than traditional pancakes and they have way more nutrients! So why not use them as a way to help your clients learn to appreciate whole grain foods?

I recently bought a few different types of kefir and brought them into my kitchen. Was it possible to find tasty ways to serve this healthful dairy drink?

The sweetener information celebration continues with a few more strategies for reducing the added sugars in your life! Share this article and handout with your clients and let me know what you think...

As a small thank-you, I'd like to offer a free healthful cooking handout that your clients will really enjoy. It's all about oatmeal -- types of oatmeal, how to cook it, why you should cook it, and how to make it taste amazing.

Looking for a last-minute holiday gift? Why not give your friends and family everything they need to make tasty cookies with a healthful twist?

Pumpkins are such fun to have around during Halloween, but did you know that they're also delicious? Plus, they're rich in nutrients and low in calories. Just one-half cup of canned pumpkin provides 4 grams of fiber, no fat or cholesterol, and only 50 calories. But how can you incorporate more pumpkin into your diet? Try these fun tips!

September is a busy month! In addition to being the start of Apple Month (Apple Month actually gets two months, September and October), it's also Whole Grain Month! So... how will you be celebrating?

Here at Food and Health Communications, we just love to cook. Lately, we've been thinking about the most important cooking lessons for a healthful lifestyle, which led us to create our Top Seven Cooking Lessons for Health series. This free set of nutrition handouts is chock full of useful information. It covers everything from crafting the best bowl of oatmeal to steaming vegetables perfectly.

Whoever said that healthy is boring or not tasty?