Free Nutrition Articles and Handouts by Food and Health Communications
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National Nutrition Month: Are You Ready?
National Nutrition Month is just around the corner -- are you ready for it? Planning an event? Check out our handy planner!
National Nutrition Month: Are You Ready?
National Nutrition Month is just around the corner -- are you ready for it?
When Is a Change in Weight Appropriate for the Prevention of Diabetes?
Weight loss may be beneficial in overweight and obese individuals, but does it offer the same benefits to lean individuals. Weight loss should not be advised unless medically necessary...
The Cellular Impact of Diet and Exercise
Massachusetts Institute of Technology (MIT) and Harvard Medical School researchers recently studied the nitty-gritty of how diet and exercise impact the body...
The Cellular Impact of Diet and Exercise
Massachusetts Institute of Technology (MIT) and Harvard Medical School researchers recently studied the nitty-gritty of how diet and exercise impact the body...
Fatty Liver and Chronic Kidney Disease: A Deadly Combination
Fatty liver disease impacts between 80 to 100 million people in the US, and it's on the rise!
Fatty Liver and Chronic Kidney Disease: A Deadly Combination
Fatty liver disease impacts between 80 to 100 million people in the US, and it's on the rise!
Stay Active to Stay Sharp as You Age
"It may be that physical activity exerts a global sustaining effect, supporting and stimulating healthy function of proteins that facilitate synaptic transmission throughout the brain."
Activity Ideas for Seniors
Want to help your clients get moving? Here are a few ways for them to start...
Back to School Tip #2: Play, Play, Play
Sometimes kids can get to their recommended 60 minutes (or more) of moderate-to-vigorous physical activity daily at school, but it's often the case that they can't...
7 Steps for Lung Cancer Protection
The National Lung Association has dubbed May "Breathe Easy Month." As the month comes to a close, we wanted to recognize this aspect of May with a review of some ways to improve your lung function through healthful eating. While the National Institute of Cancer maintains that giving up smoking is the most beneficial health action that smokers can take to lower their risk of lung cancer, the following dietary recommendations may also offer protection against lung cancer -- for smokers and nonsmokers alike.
New Year's Resolution Resources
What are your resolutions for the new year? What are your clients planning on doing to improve their health? Here at Food and Health Communications, we want to make setting and achieving your goals as easy as possible. That's why we've developed so many great resources just for you. Today we'd like to highlight a few of our favorites, all of which will help you and your clients make and keep your 2013 resolutions.
Stop Prediabetes with this 3-Prong Exercise Plan
Walking, biking, lifting, and other movement can help you stop prediabetes. And the exercise benefit is separate from weight loss, which also helps prevent type 2 diabetes. If your goal is to halt or even reverse prediabetes, give your exercise routine a 3-prong approach.
National Nutrition Month: An Educator's Guide
Here's everything you need to know for all of your Nutrition Month projects...
Children, Activity, Diet
Children, activity, and diet are all discussed from a parent’s point of view.
Cool Ways to Move More This Summer
There are lots of ways to stay active in the summertime while beating the heat. Here are a few ideas that you can use to inspire your audience to get moving, even when it's toasty outside...
Sarcopenia and Your Health
Sarcopenia is the official medical term for gradual loss of muscle mass...
Get Active and Stay Active with These 4 Strategies
The take-home 1-2-3 series continues with a closer look at exercise...
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