Free Nutrition Articles and Handouts by Food and Health Communications

You're already here for the free content — this is just a small taste of what members get. A full library of 650+ handouts, 240+ PowerPoint presentations, 900+ recipes, cooking video lessons, a monthly newsletter and white label version customizable in Canva, a health observances calendar, and eight interactive health calculators — all organized, searchable, and ready to use the moment you join.

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Articles & research

Evidence-based content updated weekly

Updated weekly

Games

Interactive nutrition quizzes and puzzles for clients and classrooms

New games added regularly

Handout library

1,600+ ready-to-use PDFs organized by topic

60 categories · search included

Health calculators

BMI calculator Daily calorie needs Hydration goal Blood pressure checker Cholesterol interpreter Heart risk score Diabetes risk test Healthy Plate Score

+ reference charts

Health observances

Monthly calendar with seasonal produce and linked resources for every observance

Updated monthly · March highlighted

Newsletter & toolkit

Your monthly newsletter and member toolkit, all in one place

New issue every month

PowerPoint library

240+ slide shows ready to present or customize

14 categories · search included

Recipe library

900+ recipes searchable by ingredient, meal, nutrient, or title

900+ recipes · search included

Video lessons

Stir It Up cooking demos with recipe handouts

New episodes added regularly

Member Home

Everything at a glance — the latest news, a super search, and member-only navigation

Your home base · Start here

7/25/22 7/25/22

Hummus – Take a Little Dip with Me

Given the sheer variety of hummuses on store shelves today, along with the ubiquity of hummus at gatherings of all kinds, what do you need to know about this delectable dip?

Stephanie Ronco 6/2/22 Stephanie Ronco 6/2/22

Popsicles: A Closer Look

Summer is a great time for popsicles -- but are all popsicles created equal? Check out this comparison of popular popsicles' calorie density, nutrient content, and added sugars...

Judy Doherty, MPS, PCII 3/26/21 Judy Doherty, MPS, PCII 3/26/21

Coffee Creamer Comparison Chart

Anne Linge, RDN, CD, CDE asked if we have any hacks to make coffee healthier... and we were so inspired by her question that we're launching a whole coffee series!

6/22/14 6/22/14

Popsicles: A Closer Look

Summer is a great time for popsicles -- but are all popsicles created equal? Check out this comparison of popular popsicles' calorie density, nutrient content, and added sugars...

9/19/12 9/19/12

Top Seven Cooking Lessons

Here at Food and Health Communications, we just love to cook. Lately, we've been thinking about the most important cooking lessons for a healthful lifestyle, which led us to create our Top Seven Cooking Lessons for Health series. This free set of nutrition handouts is chock full of useful information. It covers everything from crafting the best bowl of oatmeal to steaming vegetables perfectly.

More handouts and resources from our Nutrition Education Store