Those nights after school are already getting packed -- here's a fantastic recipe when you want to maximize your time together and minimize your time spent prepping...

Did you know that May is National Strawberry Month? Celebrate with this fantastic recipe for Strawberry Supreme -- it's perfect for a snack or dessert!

I want to shift the spotlight to whole grains. After all, if you're looking for a great way to boost your nutrient consumption while reducing your risk of chronic disease, whole grains are a fantastic resource...

This bean salad looks very nice when placed on a bed of leaf lettuce and garnished with fresh wedges of lemon.

This salad is loaded with healthy foods that are rich in phytochemicals. Plus, it comes together in a snap!

The holidays are full of heavy meals. Now that we've got Thanksgiving under (and perhaps straining) our belts, wouldn't it be nice to lighten things up for a while? This carrot ginger soup is the answer. Light and full of vegetables, it's still hearty and warm enough to make a cozy meal on a chilly night.

Yesterday I realized that one of my most ingrained healthful habits for busy days has not yet been shared with you. I'm talking about creating balanced and portable meals to eat on the go.

This potato cauliflower gratin is fresh, filling, and perfect for a holiday table!