Free Nutrition Articles and Handouts by Food and Health Communications
You're already here for the free content — this is just a small taste of what members get. A full library of 650+ handouts, 240+ PowerPoint presentations, 900+ recipes, cooking video lessons, a monthly newsletter and white label version customizable in Canva, a health observances calendar, and eight interactive health calculators — all organized, searchable, and ready to use the moment you join.
Click any card below to explore. Members go straight in. Not a member yet? You'll be invited to join.
The Benefits of Following MyPlate This Summer
Our #MyPlate for #Summer series continues with one big question… WHY?
Why follow this guide to balanced #eatingpatterns?
The first answer is simple…
Power Soups: Kale Bean Chowder, Manhattan Style
This super soup is easy to make, doesn't cost too much, and is filled with nutrient-dense ingredients...
Fruit Pie With An Olive Oil Crust
This pie is full of fruit and features a flaky crust that is made with extra virgin olive oil...
Summer's Best Tomato Soup
Late summer tomatoes are bursting with flavor right now, so I whipped up a simple soup to highlight their essence! Pair with a salad, healthy burger, or half-sandwich for a light meal...
DIY Salad Kits
"Lettuce" take a look at what’s in most salad kits and how you can DIY to save money and calories...
DIY Salad Kits
"Lettuce" take a look at what’s in most salad kits and how you can DIY to save money and calories...
Bright Pomegranate Recipe
Here's a tasty recipe that would be welcome in any holiday spread...
Thanksgiving Leftover Guide
Once your Thanksgiving feast is over, a single question begins to loom... what to do with all the leftovers?
Fall Recipe Spotlight
Fall is in the air, so I'm sharing a few of my very favorite fall recipes...
Building Blocks of Health: Dairy
The Building Blocks of Health series is cruising right along and today is all about... dairy!
Building Blocks of Health: Protein
You've seen the intro, you've seen vegetables, you've seen fruit, and now it's time for the next installment of our brand-new series, The Building Blocks of Health...
Building Blocks of Health: Whole Grains
It's time for more Building Blocks of Health, and today we are all about whole grains!
Building Blocks of Health: Fruit
One of my favorite lines from the 2020-2025 Dietary Guidelines for Americans is...
Building Blocks of Health: Vegetables
We all know that vegetables play a key role in good health, but despite this knowledge, most Americans aren't getting enough...
Everything You Need to Know About Meal Prep
We have reached the end of our new series, Get It Prepped. Now that we've covered such a wide range of meal planning topics, we thought you might like to see everything gathered in one place. So, without further ado, I'm proud to present Everything You Need to Know About Meal Prep!
More handouts and resources from our Nutrition Education Store