Free Nutrition Articles and Handouts by Food and Health Communications

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Articles & research

Evidence-based content updated weekly

Updated weekly

Games

Interactive nutrition quizzes and puzzles for clients and classrooms

New games added regularly

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1,600+ ready-to-use PDFs organized by topic

60 categories · search included

Health calculators

BMI calculator Daily calorie needs Hydration goal Blood pressure checker Cholesterol interpreter Heart risk score Diabetes risk test Healthy Plate Score

+ reference charts

Health observances

Monthly calendar with seasonal produce and linked resources for every observance

Updated monthly · March highlighted

Newsletter & toolkit

Your monthly newsletter and member toolkit, all in one place

New issue every month

PowerPoint library

240+ slide shows ready to present or customize

14 categories · search included

Recipe library

900+ recipes searchable by ingredient, meal, nutrient, or title

900+ recipes · search included

Video lessons

Stir It Up cooking demos with recipe handouts

New episodes added regularly

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9/24/22 9/24/22

Salmon Bowl With Red Chard and Garbanzo Beans

12/14/21 12/14/21

Fish, Vascular Lesions, and Dementia Risk

A recent study found that moderate consumption of fish may help prevent vascular disease that may consequentially lead to dementia...

1/9/19 1/9/19

Is Farmed Salmon Healthful?

To help prevent heart disease, nutrition and health experts advise us to eat fish a couple times each week...

5/2/18 5/2/18

Everything-Spiced Salmon

A delicious new way to serve baked salmon using a favorite spice from bagel bakers..

3/7/18 3/7/18

25-Minute Meal

This speedy recipe makes a meal that is sure to delight!

7/9/16 7/9/16

Beat the Heat with This Cool Summer Meal!

This delicious chilled summer salmon dish looks so fancy but it is very easy to prepare.

5/22/16 5/22/16

Kitchen Hacks: Cooking Tools

This week's kitchen hacks will focus on tools that can take your cooking from good to great!

2/9/16 2/9/16

Welcome Spring with Bright, Fresh Flavors

This dish can be a fast weeknight meal or a festive addition to a dinner party.

6/7/15 6/7/15

Teriyaki Grilled Salmon

This exclusive members-only post is all about the basics of grilling fish. It's got great photos, a new PDF handout, and fantastic grilling tips...

7/8/12 7/8/12

Educator's Idea File: Wellness Fair Booth Ideas

5/14/12 5/14/12

Fettucini with Salmon and Tomatoes: Recipe for Bone Health

Celebrate osteoporosis awareness month with this delicious dish that helps build healthy bones. It contains 23% of the daily value (DV) for calcium, 74% of the DV for vitamin D, 38% of the DV for folate, 106% of the DV for selenium and over 10% of the DV each for magnesium and vitamin K.

1/12/12 1/12/12

MyPlate For The Heart

Our latest MyPlate creation is great for the heart! Barley, salmon, walnuts, vegetables, olive oil and more are made into a quick 30-minute meal that you will want to serve over and over again. Enjoy!

7/13/09 7/13/09

Salmon is less expensive than hot dogs

12/7/05 12/7/05

2005 Nutrition in Review

More handouts and resources from our Nutrition Education Store