Free Nutrition Articles and Handouts by Food and Health Communications
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Plants Over Pills
Including a variety of fruits and vegetables in your diet is a more reasonable way to improve health instead of using supplements...
Diet and Dementia
Today we're going to take a closer look at which foods are associated with an increased risk of dementia, and which foods may help prevent risk of developing dementia...
Healthy Skin: Part One
Skin is the largest and fastest growing organ in our body, and for centuries we’ve been fascinated with ways to nourish our skin so that it’s glowing and beautiful...
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