Here are three easy goals to keep front and focus when you are grocery shopping.

If you're following any social media channels you'll see all kinds of butter boards. We all love butter, but not that much. I was making a snack in my kitchen and thought this might make a great alternative...

If you want to help kids to fare better in school this year, pay attention to nutrition...

Trying to manage portion size can feel like a constant, impossible task. People face down huge portions at restaurants and are surrounded by oversized packages of processed foods at every turn. It can all get so overwhelming! Luckily, with a few simple tips, successful portion control can get easier! With the right management of your food supply and kitchen, you can enjoy your favorite foods without the portion distortion headaches...

New research is finding that fasting may be a better option for weight loss than we thought. It may also provide a whole host of other benefits...

Holiday party season is just around the corner. Celebrate in a healthful way with our vital holiday party tips. Your health and waistline will thank you!

Though many people think that snacking frequently is good for blood sugar control, weight management, and overall health, researchers have never identified an ideal pattern of eating frequency. In fact, there are several reasons that you may want to cut back on snacking… 

My team and I have created some seriously fantastic portion control plates that will be super useful for your audience. Here's how to use them...

Want to breathe new life into the advice to eat enough fruits and vegetables every day? Try this handout, which is loaded with fun and creative ways to eat more fruits and veggies...

The celebration of National Nutrition Month continues with another special post: 25 ways to promote the Dietary Guidelines for Americans!

What if there was a way for kids to get the nutrition they need from their snacks? What if their snacks contained protein, whole grains, and healthy fats?

A trip to a Vietnamese market yielded surprising health and nutrition lessons, along with plenty of shopping inspiration!

Want to build a healthier future? There are lots of great strategies -- from tracking your progress to making your environment more conducive to success. We've got you covered, so take a look at these top tips...

The post Fill Half Your Plate with Fruits and Vegetables at Each Meal highlighted the importance of filling your plate with fruits and vegetables at each meal. Now we're going to discuss how to do it.