Free Nutrition Articles and Handouts by Food and Health Communications

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Easy as 1-2-3: 3-Step Recipes That Your Clients Will Love

I've put together 3 simple and healthful meals that only require 3 steps each, from start to finish. No extra fuss, just delicious food. It's as easy as 1-2-3!

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fruits and veggies, cooking, makeovers Stephanie Ronco fruits and veggies, cooking, makeovers Stephanie Ronco

How Much Salt is in Your Soup?

Help your clients reduce the sodium in a bowl of soup by making soup at home. Here are my top 5 favorite soup recipes, which are perfect for cooking demonstrations or speedy handouts. You can also prepare samples at home and then bring them to your next session. The samples make equally-good health fair booth lures. Which will you try first?

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