Free Nutrition Articles and Handouts by Food and Health Communications
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Coffee Creamer Comparison Chart
Anne Linge, RDN, CD, CDE asked if we have any hacks to make coffee healthier... and we were so inspired by her question that we're launching a whole coffee series!
Happy Soy Foods Month!
Celebrate Soy Foods Month with this collection of soy facts and recipe inspiration!
Ingredient Spotlight: Silken Tofu
It's that special time again: time to shine a spotlight on one of my favorite ingredients! This week I want to talk about silken tofu, and today we'll cover what it is, where to find it, how to cook with it, and which of my favorite recipes feature it...
Flax Milk Review and Updated Milk Chart
People have been drinking milk since about 9,000 BC, but if you take a walk through your grocery store today, you will see that milk consumption has "evolved" since then. Now consumers can choose from a range of cow’s milks, plus rice milk, soymilk, flax milk, almond milk, coconut milk, etc. With all of these myriad options, how can an informed consumer make a healthful choice? Why, that's where we come in! This post offers everything you need to know about milk and milk substitutes.
More handouts and resources from our Nutrition Education Store