Free Nutrition Articles and Handouts by Food and Health Communications
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Recipe: Chicken, Kale, and Strawberry Salad
This delicious salad is chock-full of fresh ingredients and has wonderful flavor and color. It's perfect for lunch or dinner!
Recipe: Chicken, Kale, and Strawberry Salad
This delicious salad is chock-full of fresh ingredients and has wonderful flavor and color. It's perfect for lunch or dinner!
Fresh Dessert Makeover
S'Mores get a high-fiber, high-protein makeover with this fantastic new snack/dessert recipe...
Tasty and Light Summer Dessert!
Try this tasty and light berry float for a refreshing ice cream treat in reasonable portions and with lots of nutrients.
Celebrate Strawberry Month!
Did you know that May is National Strawberry Month? Celebrate with this fantastic recipe for Strawberry Supreme -- it's perfect for a snack or dessert!
Fall Farmers' Market Tour
A fascinating tour of the Sacramento Sunday Farmer's Market shows beautiful photos of local produce plus many recipes and ideas you can use at home or in demos.
Recipe: Strawberry Gel
Struggling with a surfeit of strawberries? Try this tasty recipe for strawberry gel!
Strawberry Sensation!
I've been studying 3-star desserts and presentations lately, and it has been super inspiring! Applying the same visual principles to healthful and balanced foods can make them look even more appealing. Plus, it's fun to put together a pretty plate of food. Here's my latest creation -- the Strawberry Snack Plate.
Free Infographic for Fresh Fruit and Vegetable Month
To add to your Fresh Fruit and Vegetable Month celebrations, we've whipped up a brand-new infographic. Since many people have a hard time visualizing MyPlate's serving sizes, we made a visual guide. And you can get a copy -- for free! Take a look...
Gorgeous Fruit Desserts
Remember back in the day when we posted The Most Beautiful Salads? Or how about that recipe for Raspberry Beet Cheesecake? We got such a wonderful response from all of you for both posts that today we'd like to bring you a new riff on old favorites: a quick guide to beautiful and healthful fruit desserts.
Get Ready for Valentine's Day with Chocolate Dipped Strawberries!
Valentine's Day doesn't have to be all about chocolate and candy... but what fun would it be without a little festive celebration? Here's a recipe for a tasty Valentine's Day dessert that tastes decadent but packs a nutrient punch.
Tasty and Healthful Valentine Treats!
If you were to try to figure out what Valentine's Day was all about just by checking the grocery store shelves, you would think it was a celebration of nothing more than overpriced candy. Instead of chowing down on artery-clogging foods this Valentine's Day, be good to your heart and try a healthful treat or two instead. Looking for inspiration? Try these delicious dipped strawberries!
More handouts and resources from our Nutrition Education Store
