Free Nutrition Articles and Handouts by Food and Health Communications
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Best Printable Nutrition Month Handouts
We've made a lot of fantastic free nutrition handouts over the years. I was just looking over our site stats, and I was overwhelmed by the amazing positive response they've earned. That's why, today, I'm going to share the top 10 printable nutrition handouts that have gotten the most rave reviews over the past year...
New Sweetener Chart!
You ask, we deliver! Check out this fantastic new guide to sweeteners -- it's got absolutely everything you need to know!
Sugar Vocabulary Guide
Sugars have been in the news a lot lately, but sometimes the terms we use for them can be confusing. Lucky for you, this post has the answers…
Do Diet Drinks Promote Glucose Intolerance?
The preponderance of credible scientific evidence continues to support low and non-caloric sweeteners as an aid for weight loss, including for people with type 2 diabetes mellitus and other metabolic problems associated with excessive fat stores.
Natural Sweeteners: A Closer Look
After the sweetener chart went live, many of you wrote to ask about a non-chemical approach to sweetening foods and drinks. Today I have some answers for you, with a closer look at natural sweeteners...
Members Only: Expanded Sweetener Chart
Want a closer look at sweeteners? You've come to the right place!
Update: The Latest Research About Aspartame
The European Food Safety Authority's Panel on Food Additives and Nutrient Sources Added to Food has some interesting things to say about aspartame. Get the latest research in today's post!
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