The first time I saw matcha, I was entranced by the vibrant green color and intrigued about the possible health benefits...

The holiday season is upon us -- do you have the tools you need to help your clients navigate its pitfalls?

Spice up the holidays and boost your health with warm, bright spices like cinnamon, nutmeg, and ginger. You can add further health benefits by combining those spices with foods like oranges and cranberries, or drinks like black tea. So, how will you add spice to the holidays this year?

Here are a few top tips to help you fill your cart with heart-healthy foods in a way that's also budget friendly!

Today I want to feature one of the top handouts from the August edition of the member-exclusive Communicating Food for Health Newsletter. It's so engaging that I simply couldn't resist sharing it with everyone!

?By being more attentive to our diets, weight, and physical activity levels, we can prevent about 1/3 of the most common cancers...

Beth Rosen, MS, RD, CDN, is back, and this time she has 4 practical tips for shifting to a healthier eating pattern. Take a look!

Today, I want to talk about sweetening drinks, both hot and cold. There’s so much more to the story than sugar! Here are some of my favorite ways to sweeten drinks…

The sweetener series continues this week with a guide to sweetening foods safely and healthfully. I figured it was time to weigh in on the discussion from a chef's perspective, so today's post is all about making delicious drinks and yogurt snacks with fewer added sugars...

The sweetener information celebration continues with a few more strategies for reducing the added sugars in your life! Share this article and handout with your clients and let me know what you think...

Sugary sodas raise your blood sugar and provide extra calories with no nutritional benefit. That’s not healthy for anyone, but if you have diabetes, it’s vital to find other ways to quench your thirst.

January is Hot Tea Month! Your celebration calls for more than just the same old tea. Mix things up with this fresh and simple herbal drink...

Looking for a tasty dessert that isn't laden with empty calories? Try these marvelous tea poached pears! They're the perfect way to celebrate Pear Month this December...

MyPlate's summer message is to replace sugary drinks with water. There are tons of tasty ways to follow that advice, but one of our favorites is this delicious Cran Razzle Tea.

You can find flavonoids in both tea and produce. In today's post, we've assembled everything you need to know about these healthful compounds and the foods that carry them!

A celebration of Fresh Fruit and Vegetable Month wouldn't be complete without a discussion of the helpful flavonoids that can be found in many fresh fruits and veggies. What are flavonoids, you ask? This post gives you the lowdown on these amazing phytochemicals...

Tea is good for your heart, bones, and teeth. It may even prevent cancer, though more research is needed to support that claim. Today we take a closer look at both the benefits and the different types of tea. Check it out!