Free Nutrition Articles and Handouts by Food and Health Communications
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The Pros and Cons of Instacart
The pros and cons of using instacart for healthy online grocery shopping.
Farmers' Market Success: 6 Tips for the Best Trips
Farmers' markets offer tons of resources for making healthful and delicious meals, but sometimes getting started at the market can be a bit daunting. You're in luck, though, because a few simple tips and tricks can turn the experience from overwhelming to downright fun!
Farmers' Market Success: 6 Tips for the Best Trips
Farmers' markets offer tons of resources for making healthful and delicious meals, but sometimes getting started at the market can be a bit daunting. You're in luck, though, because a few simple tips and tricks can turn the experience from overwhelming to downright fun!
Cooking Oils 101
There are a variety of different types of oils we can choose from and loads of things to consider when choosing...
10 Questions to Ask Yourself Before Your Next Cooking Demonstration
Summer is cooking demo season! That's why I want to offer 15 key questions I ask myself before every cooking demonstration in order to ensure a successful session...
How to Incorporate Prebiotics Into Your Eating Pattern
Now that you know what prebiotics are (and the positive impact they can have on your health) it's time to talk about incorporating them into your eating pattern...
Top Halloween Resources
Here are some strategies to help your clients and students make this the best Halloween ever...
Strategies for Managing Processed Foods in Your Eating Pattern
Encourage your clients to plan meals and snacks to include more unprocessed or minimally processed foods. That way they can decrease the amount of ultra-processed foods in their eating patterns...
Tipsheet: Help Your Clients Change Their Eating Patterns for the Better
Clinicians can help their clients with stage 1 hypertension adopt the DASH diet in the following ways...
Studio Tour
Check out the creation studio that's responsible for bringing you all the wonderful photos and recipes you see on this blog...
Make an Engaging Bulletin Board in 4 Easy Steps (Copy)
A balanced, appealing bulletin board does not simply pop into being. It takes work, and I have learned a lot about setting up attractive bulletin boards during my many years at Food and Health Communications. Here are the 4 easy steps that you can follow to making a fantastic bulletin board...
Nutrition Strategies for Hot Weather
"It’s the perfect time of year for a steaming plate of spaghetti," said no one ever in August.
Nonalcoholic Fatty Liver Disease: Diagnosis and Treatment
There are few, if any, warning signs or symptoms of non-alcoholic fatty liver disease (NAFLD)...
Out Go the Lights. What About the Food?
I thought I'd better put together a guide to what many people don't necessarily think about when they lose electricity... food safety.
Are Ultra-Processed Foods Always Bad?
If you’re like most Americans, you eat way too many ultra-processed foods...
The 12 Types of Lettuce
If you routinely choose just one or two different types of lettuce, break out of the rut and experiment with something different for more flavor, texture differences, and a range of nutrition benefits!
More handouts and resources from our Nutrition Education Store