Free Nutrition Articles and Handouts by Food and Health Communications
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Eat More Vegetables: 3 Favorite Recipes
Sometimes a new dish is all you need to make a vegetable more appealing to your audience, so today I'd like to share 3 popular vegetable recipes from the member-exclusive recipe database...
A Fresh Take on Salad
This salad has the delightful contrast of hot and cold. Cold and crisp spinach leaves are topped with roasted chicken and tomatoes for a fun mix of temperatures.
A Tasty Topping for All Occasions
This fun dip is like a combination between guacamole and pico de gallo. It’s colorful and great to use on a variety of dishes...
Fresh Tomato Sauce
I created this sauce to go on top of noodles, but it's also great as a base for grilled fish or roasted chicken...
Photographic Tour of an Icelandic Tomato Farm
On a recent trip to Iceland, I found inspiration in a tomato farm we visited. Here's a brief photographic tour!
Brighten Up Your Next Salad
This salad goes well with grilled fish or chicken or even a pasta dinner.
Make the Most of Summer Tomatoes!
This summer soup is the perfect way to maximize your tomatoes when they're at their peak!
Fall Farmers' Market Tour
A fascinating tour of the Sacramento Sunday Farmer's Market shows beautiful photos of local produce plus many recipes and ideas you can use at home or in demos.
Have Fun with Fresh Tomatoes!
This sauce offers a great way to use and store a large quantity of fresh tomatoes from your garden or the farmers' market.
Revitalize Your Salad
This salad offers an explosion of flavor and texture that is sure to please any palate! Plus, it's infinitely adaptable. What's not to love?
Free Infographic for Fresh Fruit and Vegetable Month
To add to your Fresh Fruit and Vegetable Month celebrations, we've whipped up a brand-new infographic. Since many people have a hard time visualizing MyPlate's serving sizes, we made a visual guide. And you can get a copy -- for free! Take a look...
Gluten-Free at FNCE
The Food and Culinary Professional Dietary Practice Group included an engaging and informative gluten-free workshop at Drexel University during FNCE. Here's what happened in that workshop...
Bread Machine Stars: Round Two
We continue our series about delicious and healthful foods that you can make in a bread machine with today's discussion of pizza. That's right, pizza. When prepared in a thoughtful way, pizza can actually be good for you. The two pizzas we're featuring today are nutrient dense and low in both sodium and saturated fat. And trans fat? It's nowhere to be found!
Mango Salsa
This simple salsa comes together in a snap and is perfect with chips, vegetables, rice, or grilled fish.
Pomodoro Tomato and Basil Orzo
I realized at the end that I did not chop a thing! That is thanks to the ingredients I found in the store - the Gourmet Garden basil and garlic tubes and the box of sodium-free pomodoro tomatoes.
More handouts and resources from our Nutrition Education Store
