Looking to add some vitamins to your holiday spread? Try this tasty and healthful banana nog -- it's way lower in calories and has a ton of nutrients!

Pumpkins are such fun to have around during Halloween, but did you know that they're also delicious? Plus, they're rich in nutrients and low in calories. Just one-half cup of canned pumpkin provides 4 grams of fiber, no fat or cholesterol, and only 50 calories. But how can you incorporate more pumpkin into your diet? Try these fun tips!

I am so proud to introduce Home Run Cooking, the latest cookbook from Food and Health Communications. It was truly a labor of love, and I really think you'll like what you see...

September is a busy month! In addition to being the start of Apple Month (Apple Month actually gets two months, September and October), it's also Whole Grain Month! So... how will you be celebrating?

We're so excited to announce the creation of an all new store in the Food and Health family. Now you can get appetizing and creative food photos with just the click of a button at http://healthyfoodphotos.com. The photos, taken by Judy Doherty, PC II are of a wide variety of culinary subjects and span a variety of moods from whimsical to haute cuisine.

Here are 2 new videos to help kids learn how to make a proper breakfast and lunch tray for the new school lunch rules. Nutritional Standards in the National School Lunch and Breakfast program require most schools to increase the availability of fruits, vegetables, whole grains, and fat-free and low-fat fluid milk in school meals; reduce the levels of sodium, saturated fat and trans fat in meals; and meet the nutrition needs of school children within their calorie requirements.

Here at Food and Health Communications, we just love to cook. Lately, we've been thinking about the most important cooking lessons for a healthful lifestyle, which led us to create our Top Seven Cooking Lessons for Health series. This free set of nutrition handouts is chock full of useful information. It covers everything from crafting the best bowl of oatmeal to steaming vegetables perfectly.

Did you know that September is Apple Month? Celebrate with this fantastic recipe for apple cobbler. It's low in calories, fat, and sodium, yet high in flavor and sure to please a crowd!

Every season features its own special fruits and vegetables, but summer offers an exceptional range of choices. In this post, we explore the best ways to treat yourself to summer fruit.

Celebrate the Day of the Mushroom with this quick and tasty mushroom quiche. Worried about whipping up another difficult, troublesome pastry crust? Well, worry no more -- this dish doesn't have one!

Muesli is a traditional Swiss breakfast made with fruit, oats and yogurt. It is a fun change from cooked oatmeal or dried cereal. Best of all you can make it ahead of time and take it with you in the morning.

Big + Baked = Diet Mistake