This first chapter addresses 3 of the 5 new dietary guidelines from the 2015-2020 edition of the Dietary Guidelines for Americans. Learn about healthy eating patterns, the quantitative limits for certain food elements, and much more, all in today's post!

From kids to kids at heart, everyone can enjoy a delicious and nutritious smoothie to increase their fruit and vegetable consumption.

It's time to shine the spotlight on one of my favorite ingredients -- white whole wheat flour! This nutrient-rich flour offers the perfect way to give your baked goods a fiber boost, and it tastes great too!

The post Fill Half Your Plate with Fruits and Vegetables at Each Meal highlighted the importance of filling your plate with fruits and vegetables at each meal. Now we're going to discuss how to do it.

The perception of yogurt as a healthy food doesn’t match the reality that flavored yogurt is sweetened with added sugar in various forms...

High in vital trace minerals and unique antioxidants, oats can lower cholesterol levels and help you reduce your risk of cardiovascular disease and diabetes. They're also naturally gluten-free! What's not to love? Let's take a closer look at these nutrient powerhouses.

Is sous vide cooking safe? Let’s take a closer look.

Struggling with a surfeit of strawberries? Try this tasty recipe for strawberry gel!

Whole grain pancakes can still be fluffy and delicious. They're more filling than traditional pancakes and they have way more nutrients! So why not use them as a way to help your clients learn to appreciate whole grain foods?

I recently bought a few different types of kefir and brought them into my kitchen. Was it possible to find tasty ways to serve this healthful dairy drink?

The sweetener series continues this week with a guide to sweetening foods safely and healthfully. I figured it was time to weigh in on the discussion from a chef's perspective, so today's post is all about making delicious drinks and yogurt snacks with fewer added sugars...

After the sweetener chart went live, many of you wrote to ask about a non-chemical approach to sweetening foods and drinks. Today I have some answers for you, with a closer look at natural sweeteners...

Looking for a fun new way to use peaches during Peach Month? Try this fantastic peach compote recipe, which makes a tasty sauce that's fantastic when drizzled over ice cream or pancakes or even toast! Feel free to send the recipe along to your clients or feature it in your next cooking demonstration...

Interactive displays promote engagement, boost information retention, and add visual interest to a space. So why not make one for Family Meals Month?

I've been studying 3-star desserts and presentations lately, and it has been super inspiring! Applying the same visual principles to healthful and balanced foods can make them look even more appealing. Plus, it's fun to put together a pretty plate of food. Here's my latest creation -- the Strawberry Snack Plate.

Yesterday I realized that one of my most ingrained healthful habits for busy days has not yet been shared with you. I'm talking about creating balanced and portable meals to eat on the go.

You ask, we deliver! After a few requests from health educators, our team has put together a guide to cooking with ratios. Offer it to your clients or put it up in your own kitchen today!

One of the most commonly encouraged dietary recommendations for aiding weight loss and promoting long-term weight control and better health is to always start the day with a healthful breakfast. However, this popular public health mantra is based largely on observational data that does indicate that obese people are generally more likely to skip breakfast than their leaner counterparts.

January is Hot Tea Month! Your celebration calls for more than just the same old tea. Mix things up with this fresh and simple herbal drink...

Food and Health Communications, Inc has just launched a new online healthy recipe center for nutrition educators and consumers. Professional chef, Judy Doherty PC II, who has a passion for healthy cooking and eating, created the recipes. They have been tested many times and published in a variety of publications, including: Communicating Food for Health Newsletter, USATriathlon Magazine, Diabetes Weight Loss Week by Week, food manufacturer sites and more.