Free Nutrition Articles and Handouts by Food and Health Communications
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The Mediterranean Diet: An Intro from Italy
Enrico Forte, an Italian dietitian, has joined us today to talk about the many benefits of a Mediterranean diet. Stop by again on Thursday for a roundup of our favorite Mediterranean recipes!
5 Fun Ways to Serve Strawberries
Strawberries are still lighting up the store shelves and farmers' market, so what better time is there to delve into fun ways to prepare and serve them?
Make the Most of Fresh Peaches
This sweet treat makes a delicious snack when spread on whole wheat toast...
Kitchen Hack: Pretty Fruit Salads
The National Nutrition Month preparation fun continues with another great way to "put your best fork forward."
How Healthful is Your Eating Pattern?
What’s important is knowing the basics of a healthy diet and making it work for you. Here are some answers to common myths about your food...
The ABCs of Fruits and Vegetables
Want to help your audience eat more fruits and vegetables? Try this fantastic collection of fruit and vegetable tips from A to Z...
Kitchen Hack: Bread and Portion Control
Make the most of bakery breads with this handy portion control tip!
Effective Portion Control Ideas
My team and I have created some seriously fantastic portion control plates that will be super useful for your audience. Here's how to use them...
Insight from FNCE: Yogurt
One of my favorite encounters at the Food and Nutrition Conference and Expo (FNCE) this year was with the good people at Siggi's yogurt...
Diabetes Breakfast Buffet of Ideas
In this post, we summarized the latest research to make choosing a breakfast that will help you keep your energy levels up while feeling satisfied until lunch...
Nutrition 101: Fiber
Dietary fiber is a type of carbohydrate that is not digestible by the body. Although it’s not digested, it has a number of jobs in our body...
The Health Impact of Drinking Juice
How do you feel about orange juice and other 100% juice beverages? Whether you're all for them or totally against them or somewhere in between here's another perspective to consider, from James J. Kenney, PhD, FACN...
Fruit and Vegetable Handout
Want to breathe new life into the advice to eat enough fruits and vegetables every day? Try this handout, which is loaded with fun and creative ways to eat more fruits and veggies...
Kitchen Hacks: Fruit of the Week
It's time for another kitchen hack, and today's is all about shopping on a budget while eliminating food waste...
Kitchen Hacks: 2-Minute Berry Compote
At the end of the week, I often have berries that are becoming a little too soft to eat unadorned. Rather than throwing them away, here's what I do...
Boost Breakfast with Egg Cups!
Most mornings, a wholesome breakfast is sacrificed for extra sleep or racing the clock to get out of the house on time. However, nutrition doesn't need to be neglected if we plan ahead! Power up your breakfast with an easy recipe for egg cups and sacrifice nothing...
Make Your Own Fruit Salad
This endlessly adaptable fruit plate is a fun way to get creative with your breakfasts, snacks, and desserts!
Healthy Snacking: Energy Bites
Providing our kids with nutritious options is important for their growth, but finding something tasty that’s also easy to prepare can be a challenge. The new trend of making and eating energy bites is a perfect solution to this snacking dilemma.
Winter Fruit Plate
On my latest trip to a Vietnamese market, I picked up a dragon fruit. What a neat food! The color is bright fuschia on the outside with white, kiwi-like seeds on the inside. It's a little sour, so it's better to mix dragonfruit with sweeter fruit in a salad as a fun complement. Here's one great way to use this versatile fruit!
More handouts and resources from our Nutrition Education Store