Now that a good majority of folks are vaccinated and airlines have resumed operation, much of the world is in travel mode. Whether you’re going by plane, train or automobile, eating healthy should still be on your radar...

Today marks the last installment of our series: Eating in Color....

It's the last week of Eating in Color and we're focusing on purple fruits and vegetables!

As I mentioned in Eating in Color: Blue, truly blue fruits and vegetables are pretty darn rare. Occasionally you can get your hands on a blue potato or something, but for the sake of accessibility, we're going to stay a little more mainstream and put a deep purple vegetable in the spotlight instead: eggplant.

Here is one of our best installments of the Eating in Color series -- it's all about leafy greens like kale! Get a closer look at kale's health impact, how to select and store it, how to prepare it, and much more!

Did you know that almost 90% of Americans  do not meet the recommendation for seafood consumption?

I'll give you one guess about the fruit that we're featuring for Eating in Color: Blue...

Eating in Color is back, and this time we've got a fantastic yellow vegetable in mind: corn!

Eating in Color shines a spotlight on healthful fruits and vegetables by discussing the health benefits of each color of fruits and vegetables, then exploring a particular fruit and vegetable from each color group. Today: carrots!

The Eating in Color series continues with a closer look at red vegetables. Today we're going to shine a spotlight on red bell peppers...

Eating in Color shines a spotlight on healthful fruits and vegetables by discussing the health benefits of each color of fruits and vegetables, then exploring a particular fruit and vegetable from each color group. Today, we're going to start with red...