Free Nutrition Articles and Handouts by Food and Health Communications
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Do Foods Need to be Colorful to be Healthful?
Do foods need to be colorful to be healthful? No! We’ve all heard the recommendation to avoid eating white carbohydrate-based foods like sugar and things made from processed white flour. But…
Kale Pasta With Walnuts and Sun-Dried Tomatoes
This pasta dish is a winner dinner! Flavorful, healthy, easy.
Mushroom Alfredo Pasta - Healthful Style
Mushrooms add an umami meaty flavor to vegetarian pasta.
Matcha Toll House Cookies
Grinch style toll house cookies with matcha for a healthy green effect
Vegetarian Ramen
Vegetarian Ramen is a satisfying and filling dish that is great for any night of the week.
Sicilian Style Sweet Potato Pasta Bowl
This simple bowl is made by topping sweet-potato-flavored pasta with sauce, veggies, and herbs.
Cooking Oil Smoke Point Chart
Choosing a cooking oil for its smoking point is important if you plan to sear or brown your ingredients.
Cooking Oil Smoke Point Chart
Choosing a cooking oil for its smoking point is important if you plan to sear or brown your ingredients.
Cooking Oil Smoke Point Chart
Choosing a cooking oil for its smoking point is important if you plan to sear or brown your ingredients.
The Health Impact of Cooking Oils: A Comparison
When it comes to selecting which oil you're going to use for your cooking project, it turns out that flavor is only one of many considerations. Here's everything you need to know about the health impact of various cooking oils...
The Health Impact of Cooking Oils: A Comparison
When it comes to selecting which oil you're going to use for your cooking project, it turns out that flavor is only one of many considerations. Here's everything you need to know about the health impact of various cooking oils...
10 Questions to Ask Yourself Before Your Next Cooking Demonstration
Summer is cooking demo season! That's why I want to offer 15 key questions I ask myself before every cooking demonstration in order to ensure a successful session...
Easy Cook & Use Whole Grains
5 easy ways to whole grains is a new article and handout that helps people use common whole grain ingredients to prepare easy meals and try more whole grains.
Basic Healthy Shopping List Handout
Here is an easy shopping list that features the essential healthy items in most stores. It is a great jumping-off point so folks can base more of their meals on real ingredients.
More handouts and resources from our Nutrition Education Store