Free Nutrition Articles and Handouts by Food and Health Communications
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Diabetic-Friendly Pumpkin Pie
Looking for a diabetic-friendly holiday dessert? Look no further -- we've got you covered.
Summer Fruit Tart
This delicious tart is so easy to make because you get to skip the dough, the baking, and the custard. The focus is on the fruit!
5 Fun Ways to Serve Strawberries
Strawberries are still lighting up the store shelves and farmers' market, so what better time is there to delve into fun ways to prepare and serve them?
Be a Fruit Vendor to Eat More Fruit
Here's another great strategy for making fruit more appealing...
Make the Most of Fresh Peaches
This sweet treat makes a delicious snack when spread on whole wheat toast...
Fresh Dessert Makeover
S'Mores get a high-fiber, high-protein makeover with this fantastic new snack/dessert recipe...
3 Fresh Recipes for May
Eating seasonally is a fun way to introduce new foods and pep up your eating pattern. Here are a few of my favorite May recipes...
Spring Color Recipes
Spring is finally here, and it's the perfect time to shake your eating pattern out of its winter rut. Today I've gathered 4 fresh recipes for spring and I want to share them with you...
Kitchen Hack: Pretty Fruit Salads
The National Nutrition Month preparation fun continues with another great way to "put your best fork forward."
How Healthful is Your Eating Pattern?
What’s important is knowing the basics of a healthy diet and making it work for you. Here are some answers to common myths about your food...
Kitchen Hack: 1 Bag of Apples, 7 Different Snacks
National Nutrition Month is just a month away! Naturally I want to make sure that you have all the resources you need to support and inspire your audience. That's why today's kitchen hack answers this year's call to "put your best fork forward..."
Kitchen Hack: Eat More Fruit
It takes work to have the fruit in your kitchen end up eaten instead of discarded, especially as the week after your last trip to the store progresses and some fruits start to lose their luster. That's where today's kitchen hack comes in...
Better Birthday Treats for Kids
If you were to replace birthday cake with the sweet treats in this post, then you would save about 8,000 calories per child per school year, which is quite a bit...
The ABCs of Fruits and Vegetables
Want to help your audience eat more fruits and vegetables? Try this fantastic collection of fruit and vegetable tips from A to Z...
Winter Squash Made Easy
The frustration begins when people try to cut into their winter squash. Cutting a winter squash with a knife or cleaver can be dangerous and difficult. Thank goodness for today’s kitchen hack, which will make all that work a lot easier.
A Festive Holiday Pie
This pie uses roasted pumpkin, but you can easily substitute canned pumpkin if you prefer.
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