Free Nutrition Articles and Handouts by Food and Health Communications
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Fall Farmers' Market Tour
A fascinating tour of the Sacramento Sunday Farmer's Market shows beautiful photos of local produce plus many recipes and ideas you can use at home or in demos.
Peach Month Recipe: Peach Compote
Looking for a fun new way to use peaches during Peach Month? Try this fantastic peach compote recipe, which makes a tasty sauce that's fantastic when drizzled over ice cream or pancakes or even toast! Feel free to send the recipe along to your clients or feature it in your next cooking demonstration...
Fruit Buffet for Peach and Berry Month
Fresh fruit desserts can be fun if you let everyone make their own treats with seasonal produce and a variety of fun toppings.
Photographing Food on a Light Table: A Tutorial
Here you can learn how to purchase a light table and use it for fabulous food photography that really makes beautiful photos of fruits and vegetables.
3 Tips for Summer Survival
Summer is officially here, and as the temperatures climb, we wanted to share a few strategies to help your clients make the most of the summer while fostering healthful habits...
Revitalize Your Salad
This salad offers an explosion of flavor and texture that is sure to please any palate! Plus, it's infinitely adaptable. What's not to love?
Aromatics: Your Secret Weapon
Aromatic herbs offer a lovely way to finish soups, rice, or pasta dishes. Find new ways to help your clients use more aromatic herbs and pep up their meals in today's post!
Delicious Healthy Meals: Stir Fry on the Grill
Love the speed and ease of a stir fry but hate the cleanup? Have you ever considered making that meal on a grill? I know it sounds crazy, but I tried stir-frying my farmers’ market finds on the grill, and it was so tasty and simple that I may never go back to my stove...
Go-For-A-Walk Pizza
This easy pizza features a whole grain crust and fresh vegetables from a local farmer's market. Best of all, the dough was mixing and rising while our family went for a walk. The secret? A bread machine!
Whole Wheat CousCous
Here is a spring market basket from the produce section of our local store. It has fresh items that are in season now and I got a selection and challenged myself to figure a menu for the day and the week when I got home. The produce section inspires me.
Two Weeks Green Equals 2 Pounds Lost
It is amazing how healthy you can eat when you have all of the right ingredients on hand, you are not eating convenience foods and you cannot go out to eat. I guess it does help that I love to cook but I made really basic stuff.
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