Free Nutrition Articles and Handouts by Food and Health Communications
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Make the Most of Fresh Peaches
This sweet treat makes a delicious snack when spread on whole wheat toast...
Quick Quiz for Fresh Fruit and Vegetable Month
June is Fresh Fruit and Vegetable Month! Pique your audience's interest in these tasty foods by introducing some riddles from Hollis Bass, MEd, RD, LD...
5 Questions and Answers about Carbohydrates
Let's talk about the nutrition world's most controversial macronutrient...
Successful Weight Management with Plants
Research suggests that dropping meat from your eating pattern may be useful when it comes to successfully managing your weight...
A New Way to Boost the Appeal of Fruits and Vegetables
Sandy Cadra, RD, CDE has a fresh new strategy for making fruits and vegetables more appetizing...
Spring MyPlate Tips
Now that spring is officially here, it's time to look at what the season has to offer in terms of everyone's favorite food graphic. Here are a few of our top MyPlate tips for spring...
Brighten Your Plate with Beet Pickles!
These pickles are the perfect sides or toppings for sandwiches. They’re also amazing when tossed into a salad.
Preventing Obesity: A Guide for Parents
What and how we feed our infants and toddlers sets the stage for their future eating habits and health...
Five a Day? Double it for Best Health!
You’ve likely heard the recommendation to eat at least 5 fruits and vegetables daily for best health. New advice is leaning more towards eating 5 servings of each...
Kitchen Hack: Pretty Fruit Salads
The National Nutrition Month preparation fun continues with another great way to "put your best fork forward."
Fiber and Healthy Aging
People who ate more fiber experienced a lower risk of age-related diseases and disability, including high blood pressure, diabetes, depression and even cognitive problems...
A Fresh Take on Salad
This salad has the delightful contrast of hot and cold. Cold and crisp spinach leaves are topped with roasted chicken and tomatoes for a fun mix of temperatures.
How Healthful is Your Eating Pattern?
What’s important is knowing the basics of a healthy diet and making it work for you. Here are some answers to common myths about your food...
Kitchen Hack: 1 Bag of Apples, 7 Different Snacks
National Nutrition Month is just a month away! Naturally I want to make sure that you have all the resources you need to support and inspire your audience. That's why today's kitchen hack answers this year's call to "put your best fork forward..."
Kitchen Hack: Eat More Fruit
It takes work to have the fruit in your kitchen end up eaten instead of discarded, especially as the week after your last trip to the store progresses and some fruits start to lose their luster. That's where today's kitchen hack comes in...
5 Ways to Ease Into a Plant-Based Eating Pattern
Plant-based eating patterns are linked to a lower risk of type 2 diabetes, heart disease, and other health problems...
10 Cheap and Healthful Foods
Studies show that people that eat out 3 or more times per week eat more fat, sodium and calories and fewer vitamins, minerals, and fiber than those that eat in. Stock your kitchen with nutritious foods to save your waistline and wallet!
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